Welcome to my BLOG page with Jax Stys, The Midlife GlowGetter. This blog is a blend of my personal glow-up journey and the powerful lessons I’ve gathered along the way, all shared to help you create a life you’d want to live twice. Here you’ll find conversations on mindset, wellness, weight loss, money improvement, self-development, style, beauty, and lifestyle upgrades that actually make life feel better. Explore, read, comment, and share as you discover ideas and inspiration to support your own transformation. I’m glad you’re here, and I look forward to growing with you.
Love, Jax
👟 Getting ahead of the New Year. Walking everyday till I reach my goal weight of 140 lbs. for at least 45 minutes to an hour every morning at 4:30am.
♥️ I also strength train, stretch and use my sauna at home.
Looking forward to next year this time when I`ll be at my dream goal weight.
✅ Like and follow for daily movement motivation, wellness inspiration, midlife mindset and self-development.
#walkingchallenge
#womenover40
#walkingforwellness
🍞 Quick snack or snack
Goat cheese, raspberries and honey on toast.
Use a senses, healthy bread. I prefer a whole grain sprouted bread for this snack.
Take about a tablespoon of goat cheese a smear it min the bread.
A handful of fresh raspberries and smash them in a small bowl.
Apply smashes raspberries on top of goat cheese and bread.
Drizzle with honey and enjoy.
Great for breakfast or snack or snack.
Have a great day!
Follow for more midlife wellness, weight loss, mindset, self-development and motivation.
#MidlifeWellness
#HighProteinSnack #HealthyBreakfastIdeas
goat cheese toast recipe
raspberries and honey toast
quick healthy snack idea
easy breakfast for weight loss
high protein snack for women
sprouted grain bread toast
balanced snack sweet and savory
5 minute breakfast recipe
healthy midlife breakfast ideas
simple nutrient dense snack
👟 Walking for wellness and weight loss.
#womenover40 #WeightLossOver40
#MindsetForWomen
✨ Endurance & Consistency ✨
♥️ That`s midlife magic. My word for 2026 "consistency ".
#MidlifeGlowUp
#WomenOver40Wellness
#SustainableWeightLossJourney
weight loss for women over 40
midlife health transformation
sustainable weight loss habits
hormone-friendly weight loss
emotional eating support
12-hour circadian eating
high protein meal ideas
midlife walking routine
metabolism after 40
functional medicine labs
healthy reset for 2026
motivation for women 40+
Massive Action 2026!
#womenover40 #glowupjourney
Wellness journey
Weight loss journey
New years goal
Bring on 2026
Goal setting
Movement
A real New Year reset isn’t cute.
It’s clear.
It’s structured.
It’s honest.
If you’re tired of starting over every January, this is your sign to reset properly.
I created a full New Year Prep & Reset List for 2026 covering mindset, wellness, weight loss, money, organization, and identity so you can actually build momentum this year.
No chaos.
No guilt.
No pretending.
Just systems that support the woman you’re becoming.
👉 Go to the link in bio to get the full guide
Save this.
Share it with a woman who’s ready to stop restarting.
Follow for more life architecture, glow-up lists, wellness, weight loss, and money resets.
#MidlifeGlowUp
#LifeReset2026
#NewYearPrep
* New Year reset 2026
* midlife glow up
* life architecture planning
* wellness reset for women
* weight loss systems
* money reset plan
* habit building for women
* intentional living midlife
* personal reset checklist
* sustainable life change
Meal prep is not about perfection. It’s about removing the excuses that slow you down.
When you’re on a weight loss journey — especially in midlife — every choice either supports your future self or sabotages your momentum.
That’s why I keep simple, high-protein, high-fiber go-to recipes ready every single week.
Cheap to make. Easy to track. Full of flavor. And perfect for those quick meal-prep power hours that keep me from falling off during the week.
Losing weight is already a mental game. You don’t need extra obstacles.
Set yourself up to win… not to struggle.
Healthy routines = fewer decisions = more consistency = real results.
Your glow-up gets easier when your food is simple, ready, and delicious.
Save this carousel for your next meal prep day.
Share it with another woman on her wellness journey.
Follow for more midlife glow-up tools, recipes, and weight-loss motivation.
#midlifeweightloss
#proteinmealprepideas
#glowupjourney
high-protein meal prep
easy weight loss recipes
healthy midlife habits
budget-friendly meal prep
macro-friendly recipes
high-fiber meals
weekly meal prep routine
simple clean eating
weight loss motivation
healthy lifestyle for women 40+
My money glow up isn’t just strategy. It’s mindset. This book has been a game-changer for expanding how I think about wealth, possibility, and my financial future. Midlife is the perfect season to build abundance from the inside out.
Save this for your reading list and follow for more midlife money glow-up inspiration.
#MidlifeMoneyGlowUp #WomenOver40Wealth #AbundanceMindset
midlife money, wealth mindset, abundance practices, financial reinvention, money glow up, women over 40 finances, money motivation, manifesting wealth, financial confidence, intentional living
Most people roll out of bed and fall straight into autopilot.
Midlife women who reinvent themselves?
They start the day with intention.
This 5-Minute Morning Visualization is the exact practice that’s helping me rebuild my discipline, reset my habits, lose weight, elevate my confidence, and shape the life I’m stepping into for 2026.
It’s simple. It’s powerful. And it trains your brain to choose your future self instead of your patterns.
Do it every morning for the next 30 days and watch how much easier your choices become.
Discipline feels different when your identity supports it.
Your glow-up starts in your mind… long before it shows up in your life.
Save this carousel for tomorrow morning.
Share it to your stories to bring another midlife woman into her glow-up.
Comment “GLOW” if you want the voiceover version.
#MidlifeGlowGetter
#MidlifeGlowUp
#MindsetForWomen
Morning Rituals That Work
midlife reinvention
daily visualization practice
morning mindset routine
weight loss motivation
wellness reset
women over 40 habits
discipline and confidence
future self visualization
2026 glow-up
mind-body alignment
This baked salmon recipe has been in my family for years, and it never misses. It’s healthy, flavorful, easy for meal prep, and the perfect choice for women over 40 who want simple, nourishing, glow-up meals that taste the way your goals feel: elevated. If fish usually tastes “fishy” to you, this one changes everything. The herbs, the flavor, the tenderness... it’s unreal.
Grab the full recipe in my link in bio and make your week feel a whole lot easier (and tastier).
Download the free recipe in the link in bio, save this reel for meal prep inspo, and try it this week.
Follow for more midlife wellness, weight loss, mindset and glow-up energy.
#MidlifeGlowUpMeals
#HealthySalmonRecipe
#MealPrepForWomen40Plus
baked salmon recipe
healthy meal prep
easy salmon dinner
anti-inflammatory meals
high-protein recipes
glow-up meals
women over 40 wellness
weekly meal prep ideas
nutritious salmon dish
family recipe salmon
My Yearly Money Reset Ritual video is coming soon. Stay tuned.
Save this post and build your own monthly money reset ritual. Share it with another woman working on her financial glow-up.
#MonthlyMoneyReset
#FinancialGlowUp
#BudgetingForWomen
monthly financial reset
debt payoff plan for women
budgeting routine for women over 40
net worth tracking system
high yield savings strategy
financial audit checklist
Roth IRA and 401k review
subscription purge tips
financial planning routine
wealth building habits for women
✨✨ Sometimes the best glow-ups aren’t loud. They’re built quietly on Sundays, one intentional habit at a time. My Sunday Bliss & Reset Day is how I anchor my week: early mornings, hydration, movement, nourishment, beauty rituals, planning, and the kind of calm that makes Monday feel like a fresh beginning instead of a surprise attack.
If you’re rebuilding your life in midlife, this is your reminder that structure isn’t punishment. It’s freedom. Consistency is what carries you. And a woman with a reset ritual is a woman who walks into the week already winning.
♥️♥️ Save this for your next Sunday reset and build the version of you your future self will brag about. Follow for more glow-up energy, wellness, weight loss, self-development, blissful content.
#MidlifeGlowUp
#SundayResetRoutine
#WomenOver40Wellness
GlowGetter
Intentional Living
Midlife Women
Women Over 40
Accountability Journey
Organized Life
Wellness Routine
Reset And Refocus
Goal Getter
Mindful Planning
Productive Week
Self Care Sunday
GlowGette Energy
Life Glow Up
Midlife Momentum
Plan To Shine
Glow Up Journey
midlife wellness
Sunday reset routine
healthy habits for women 40+
glow up in midlife
weekly wellness reset
morning routine over 40
productivity habits for women
self care ritual
intentional living
wellness lifestyle women 40+
New month, new glow-up fuel. I’m stacking my December with learning everywhere I can get it. Audible credits, free Libby audiobooks, Flipster magazines from my library, Apple podcasts, Amazon books I read and listen to at the same time when my attention wanders, Coursera courses, YouTube deep dives… all of it.
I get pockets of downtime at work and I use them to pour into my own growth. And with my son grown, I finally have space to study, dream, and reinvent at a whole different level.
If you’ve got that growth mindset simmering too, you’ll love what’s coming. I’ll be recapping the books and podcast episodes I’m learning from all month long.
Wishing you a beautiful, inspired December.
Like & Follow for midlife wellness, weight loss, self-development, goal setting, and money glow-up inspiration.
Love,
Jax
Save this post and set your own December curriculum. Let’s grow on purpose.
#MidlifeGlowGetter #WomenOver40Reinventing #LifelongLearner
midlife wellness, women over 40, weight loss tips, self-development, goal setting, money wellness, mindset growth, healthy habits, midlife reinvention, personal transformation
🥑 Curbside pickup has become one of my strongest glow-up tools. When I stay organized, consistent, and stocked with foods that support my goals, everything in my life feels easier. This is how I’ve stayed on track and lost over 170 lbs since 2022.
No wandering the aisles. No temptations. No wasted time. Just a plan, a list, and groceries that fit the lifestyle I’m building.
Small choices like this are what shape a full-body and full-life transformation. Midlife is better when you prepare for the version of you you’re becoming.
🍋 Save this carousel for your next grocery reset and tag me if you’re doing curbside this week too.
#MidlifeGlowGetter
#HealthyGroceryHaul
#WeightLossJourneyOver40
healthy grocery haul for women over 40
curbside grocery pickup for weight loss
midlife glow up grocery order
healthy meal prep groceries
weight loss groceries for women 40+
organized grocery shopping tips
curbside pickup saves money
healthy lifestyle over 40
grocery list for weight loss
meal prep ideas for midlife women
healthy habits for perimenopause
easy grocery routine for weight loss
nutrition-focused grocery haul
healthy foods for weight loss success
how to stay consistent with weight loss
grocery shopping hacks for busy women
foods that support fat loss over 40
healthy lifestyle transformation
midlife women’s wellness routine
weight loss accountability tips
✨ Getting older has nothing to do with slowing down your glow. These four Martha Stewart–approved smoothies are proof you can nourish your body, elevate your energy, and treat yourself like a woman who knows what she’s building.
Simple ingredients, gorgeous flavors, and zero guilt.
This is your midlife done right era.
♥️ Save this for your morning routine and share it with a friend who’s ready to glow up from the inside out.
#MidlifeGlowGetter
#WomenOver40Wellness
#HealthySmoothiesForWomen
Martha Stewart smoothie recipes
Healthy smoothies for women over 40
Midlife wellness smoothies
Glow-up smoothie ideas
Anti-aging smoothie recipes
Nutrient-dense smoothies
Healthy breakfast smoothies
Skin-boosting smoothie ingredients
Weight-loss friendly smoothies
Hormone-support smoothies
Wellness recipes for women 40+
Martha Stewart didn’t just build an empire—she built a lifestyle blueprint. 💐
If you love learning from inspiring women who redefine what midlife looks like, follow me for more bite-size nuggets of wisdom from Martha and other icons of longevity, reinvention, and glow-up living. 🌿
Save this post to revisit when you need motivation to live your own “good life.”
Tag a friend who’s rewriting what aging looks like! 💫
#MidlifeGlowGetter #MarthaStewartWisdom #HealthyAgingTips
Glow up at any age
Midlife wellness
Ageless living
Midlife Inspiration
Living The Good Life
Women Over 40
Midlife Glow Up
Timeless Wisdom
Glow Getter Mindset
Reinvent Your Life
Ageless Energy
Elegant Living
Fear isn’t here to keep us small.
It only pretends it’s protecting us.
Your job? Do the thing anyway.
Courage isn’t the absence of fear…it’s choosing the action that moves your life forward, even when your heart is racing.
Take the step. Shock your brain. Watch your confidence grow.
Follow for more midlife motivation and glow-up mind shifts.
#MidlifeGlowUp #WomenOver40 #FaceYourFears
Courage Over Comfort
Do It Anyway
Fear Less Not Fearless
Reinvention Journey
Mindset Matters
Glow Getter
Midlife Motivation
Self Growth Journey
Rise In Midlife
💵 Weekly Money Rituals 💵
✨ Every week, I sit down with my money like it’s a version of me I’m determined to upgrade. I review my budget, check what got paid, make extra debt payments, add to savings, track my spending triggers, and set my no-spend days. These small rituals are exactly how I’m creating a financial glow-up that feels steady, intentional, and aligned with the future woman I’m becoming.
If you’re ready to treat your finances like a weekly ritual instead of a crisis… this series is for you.
👍 Follow along and start your own weekly money ritual. Your glow-up begins the moment you choose to show up for your goals.
#FinancialGlowUp
#WealthyInMidlife
#MoneyRituals
weekly money ritual
budget check-in
financial glow-up
midlife wealth journey
debt avalanche strategy
mindful spending habits
savings routine for women
money mindset shift
no-spend day challenge
financial accountability for women
🥪The sandwich years are real.
You’re caring for aging parents, guiding grown kids, working full-time, trying to stay healthy, and still building the woman you’re becoming.
Right now, I’m managing medical appointments for my parents, supporting my young adult son as he prepares to step into independence, working my corporate job, nurturing friendships, showing up online, and growing as a life & wellness coach… all while taking care of my own health, walking daily, meal prepping, training, and building my brand.
It’s a lot. And you’re not imagining it—the emotional load is heavy.
But here’s the truth:
You can survive this chapter without losing yourself.
You can care for your family and protect your wellbeing.
You can grow while you give.
I wrote a full guide for the women navigating this chapter too.
Read it → jaxstys.com ✨
#MidlifeGlowUp #SandwichGeneration #WomenOver40
sandwich generation women
caring for aging parents
supporting adult children in midlife
midlife self-care strategies
women over 40 caregiving
balancing caregiving and career
midlife burnout prevention
self-care for the sandwich generation
women 40+ reinvention
how to survive the sandwich years
I’m stepping into 2026 with a full MONEY RESET… because the woman I’m becoming deserves financial peace, not financial panic.
After paying off $33K as a single mom, rebuilding my mindset, and losing 170 lbs, I’m done letting my money run wild. December is my month to get brutally honest, clean everything up, and walk into January with a plan that matches my glow-up.
This is the exact reset I’m doing for 2026:
• Calculating every debt
• Creating a real payoff plan
• Cutting expenses that drain me
• Increasing my income on purpose
• Building savings buckets for the life I’m creating
• Resetting retirement contributions
• Automating everything
• Rewiring my money mindset for good
If 2025 drained you… 2026 won’t. Not on my watch.
Save this carousel and join me in a financial glow-up we’ll actually feel next year.
✨ Save this for your 2026 reset
✨ Share with another woman who’s rebuilding
✨ Follow @jaxstys for daily midlife glow-ups: money, mindset, wellness, weight loss, & reinvention
#MidlifeMoneyGlowUp
#FinancialReset2026
#GlowGetterFinance
• money reset 2026
• financial glow-up for women 40+
• debt payoff plan
• midlife financial freedom
• budget reset for the new year
• sinking funds for 2026
• automate your finances
• retirement planning for women
• money mindset shift
• spending audit checklist
• glow-up financial habits
• increase income in midlife
