(And Why You Should Too)
I’ve been on a long journey of growth, healing, and transformation over the past few years. I’ve lost over 140 pounds, paid off debt, changed careers, improved my confidence, and finally started putting myself first after years of putting everyone else ahead of me.
But here’s the truth: even when you’ve made huge progress, life can still feel stuck sometimes.
Lately, I’ve felt like I’m in a bit of a slump. The weight on the scale has been bouncing between the same three pounds. I’m not walking daily like I used to. I’ve been slipping in my eating habits, skipping my supplements, spending too much, and feeling more tired than glowing. The spark I had? It started to dim.
So, I made a bold decision.
I’m doing a 30-Day Midlife Glow-Up Challenge, and I’m documenting the entire journey online.
Here’s why I’m doing it, what a midlife glow-up really means to me, and why I believe now is the perfect time for women in midlife to focus on themselves like never before.
We’ve all heard the term “glow-up.” For some, it’s a makeover. For others, it’s weight loss or a wardrobe change. But to me? A midlife glow-up is much deeper than looks.
It’s a full-body, full-mind, full-life reset. It’s getting honest with where you are, deciding where you want to go, and taking powerful, daily action to get there—mindfully and unapologetically.
It’s:
• Reclaiming your wellness.
• Honoring your goals.
• Moving your body with love, not punishment.
• Nourishing yourself physically and emotionally.
• Reconnecting with joy, confidence, and purpose.
• Creating a lifestyle that feels good—not just looks good.
It’s not about impressing anyone else. It’s about becoming the version of yourself you know is inside of you.
For years, we’ve poured ourselves into other people, our families, partners, kids, jobs. We’ve been the glue holding everything together. And while we wouldn’t trade that for anything, here’s what many of us realize around 40 or 50…
But now? Now is our time.
Our kids are grown or more independent. We’ve lived through enough to know what truly matters. We’ve battled hard things. We’ve gained wisdom. And we’ve got fire in our hearts and goals still waiting to be reached.
This is the perfect season for a glow-up. Not because something is wrong with us. But because we deserve to feel alive, beautiful, healthy, connected, and fulfilled—in the way we define it.
We are not “too late.”
We are right on time.
Even with all my progress over the past few years, I knew something had to shift.
• My weight was stuck.
• My discipline was slipping.
• My confidence needed a boost.
• My finances were feeling messy.
• My energy felt blah.
• My goals felt far away.
I didn’t want to wait until the “perfect time.” I didn’t want to stay in this foggy headspace. I wanted to feel proud, powerful, and back on track again. I wanted that next-level version of myself to rise, and I knew the only way to meet her was to take action.
So, I grabbed my journal, created a 30-day plan, and started this glow-up challenge. And I invited other midlife women to do it with me.
Because we rise higher when we rise together.
Every day, I focus on three things:
1. Journaling – Setting my mindset and intentions for the day.
2. Taking daily aligned action – Nutrition, movement, beauty routines, money tracking, career clarity—whatever the day calls for.
3. Evening reflections – Looking back on how I showed up, what I learned, and how I felt.
It’s not about perfection. It’s about presence, purpose, and momentum.
I’m sharing the journey on Instagram, TikTok, Facebook, and my Hot Lady Walks channel. I’m being real, raw, and honest—because glow-ups aren’t always pretty. But they are powerful.
This glow-up isn’t just about external changes (though I’m here for all the beauty, style, and radiance too!).
It’s about real transformation. Here’s what a midlife glow-up can help you do:
1. Reignite Your Confidence
You’re not too old, too late, or too far gone. This challenge helps you prove to yourself that you can follow through, and that you do matter.
2. Prioritize Your Wellness
From drinking more water to moving more intentionally, you’ll feel your energy shift. Midlife bodies need care, not punishment. A glow-up reminds you to nourish, not neglect.
3. Reset Your Financial Habits
Slipping back into old money habits? Me too. This glow-up helped me reset my budget, stop overspending, and track where I want to be financially in 60–90 days.
4. Show Up for Your Goals
There’s a dream on your heart that’s not going away. This glow-up puts you back in the driver’s seat. It reminds you that life doesn’t just “happen”, we get to design it.
5. Reconnect with Yourself
One of the most powerful parts? Looking in the mirror and saying: “I’ve got you. I’m proud of you. Let’s do this.”
Here’s the thing, when I share my goals out loud, I show up.
Accountability matters. And I know I’m not the only one feeling stuck, tired, or unsure of what’s next.
So many midlife women are out here surviving, but not thriving.
We’ve been in autopilot. We’ve forgotten how to dream.
And that breaks my heart.
So, I’m sharing this glow-up online not because I have it all figured out, but because I’m doing the work right alongside you.
I want you to see the process, not just the result.
Because if I can shift my energy in 30 days, so can you.
If this glow-up works, and I already know it will, I plan to take what I’ve learned and create a full 16-Week Midlife Glow-Up Guide for women just like us.
And if enough of you show interest, I’ll start the full 16-week version this August and document it online. Step by step. With love, tools, daily actions, and real-life stories.
This 30-day glow-up is just the beginning.
It’s the spark.
The reset.
The reminder that our best days are still ahead, and we get to help create them.
If you’ve been thinking about starting fresh… If your habits have slipped… If your confidence has faded… If your goals feel far away…
Please know you are not alone.
And also, please know you are not stuck.
You can begin again. Right here. Right now.
Join me.
Or just follow along for inspiration.
Either way, I hope you take something from this challenge that reminds you:
You are worthy of change.
You are capable of more.
And you are still allowed to glow.
Let’s Glow, Midlife Queens.
This is our time.
💛 With love,
Jax
THINGS I AM LOVING LATELY
I want to share a few things I have been doing in my own life lately that are honestly making me feel so much better. Healthier. Calmer. More organized. More glowy. Just more like me.
Because I really do believe that a glow-up is built through tiny daily habits. Tiny shifts. Tiny rituals that slowly change how you feel.
THING ONE: My 10-Minute Morning Stretch Ritual
Nothing extreme. Nothing complicated. I just spend about ten minutes stretching in the morning before I do anything else.
And it has helped so much with morning stiffness, with my energy, with my posture, and honestly even with my mood. Women over 40 really need mobility work. Our bodies want movement and circulation and care, especially first thing in the morning.
THING TWO: A Capsule Pantry System
Okay this one sounds more boring than it is. But it has honestly changed the way I eat and the way I feel during the week.
Basically I keep a set of healthy staple foods stocked at all times. Brown rice. Quinoa. Whole grain or protein pasta. Beans. Sugar-free marinara sauce. Tuna packets. Canned salmon. Oatmeal. Greek yogurt. Frozen vegetables. Berries. Nuts. Sparkling water.
THING THREE: Organizing My Fridge by Zones
Okay I know this sounds random. But hear me out, because this has helped me so much.
I set up little sections in my fridge. One area for proteins. One for fruits and vegetables. One for grab-and-go snacks. One for drinks. One for meal prep containers.
Now I actually see the healthy food I bought instead of forgetting about it in the back until it expires. Cooking during the week feels calmer. Meal prep is easier.
THING FOUR: A Cuticle Oil Habit
Okay last one, and it is the smallest one. But I love it so much.
I keep cuticle oil and hand lotion sitting right on my desk at work. And during the day, during a little break, I apply both. That is it. That is the whole habit.
But it makes me feel polished and cared for throughout the day. It is a tiny little signal I send to myself that says — you matter. You deserve to feel nice today.
Set a Big Goal — Then Break It All the Way Down
I have a big goal. I know exactly where I am going. And I have written it down.
Make it a great day, friends!
Love, Jax
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Soon to be an empty nester. The funny things our grown kids do.
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It`s not a midlife crisis, it`s a midlife glow up.
🆙!
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These actions contributed most to my mindset shift and overall midlife glow up.
Make it a great day, friends!
Love, Jax
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How to change your beliefs in life to live more consciously with your chosen purpose and goals with a growth, mindset and a sense happiness.
1. Develop keen and accurate self-awareness.
2. Develop an accurate self-concept.
3. Be truthful to yourself and tell others the truth.
4. Make the connection between current choices and future results.
5. Behave in ways that are for your best interest.
6. Become self protective and self-determined.
Remember any new habit is difficult until we practice it which then it becomes easy. When you shift your mindset and belief system, you will end up creating new habits. You may experience a decrease in comfort level and a sense of security. There may be an experience in increased in anxiety. You will make mistakes and other people may react negatively to your shift in beliefs.
Once you change your beliefs and develop a growth mindset, you will be more self-responsible, more honest with more integrity, more self caring with more set boundaries. You will be able to identify your core values and personal desires. You will make more conscious choices. You will reprogram your subconscious mind. And then you will live a life of joy and happiness and self fulfillment.
I have applied this to my own life and I`ve learned this through getting a life, coaching certification and reading numerous books and assisting women over 40 who are looking to upgrade glow up and improve their lives by becoming one percent better every day.
Make it a great day, friends!
Love, Jax
Listen Now:
The Midlife GLOWGETTER podcast
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Skipping snacks sounded impossible until I learned what “hunger” actually is. Real hunger vs desire vs craving changes everything. Want the exact chart and habits I use for midlife weight loss? Listen now and tell me which one you’ll try?
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✨🌞 Early AM stretching before kettle ball, dumbbells, vibration plate and walking.
♥️ Schedule it. Protect it. Show up for it every week.
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Get an Accountability Partner — and Actually Time-Block Your Check-Ins if you are on a weight loss journey.
I have an accountability partner, actually two accountability partners. And we do not just casually text here and there and hope for the best. We actually time-block our check-ins. We schedule them. We put them in our calendars like real appointments. We connect at least once a week — sometimes in person, sometimes a phone call, sometimes a message — but it is consistent and it is planned.
Your accountability partner should be someone who is genuinely supportive but also honest with you. Someone who celebrates your wins AND holds space when things are hard without just telling you what you want to hear.
Schedule it. Protect it. Show up for it every week.
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🌸 Know your reasons why you want to loose weight. Write them down and read them throughout the day.
👍 Like and follow for more midlife, over 40 women`s wellness, weight loss, mindset and lifestyle inspiration.
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🌸 My 4 Habits, Non-negotiables I`m applying to my life and dream life upgrade.
10 Min. Morning Stretching Everyday
My Capsule Pantry System
My Fridge By Zones
Cuticle Oil Everyday
Simple but not stupid.
I`m building a new dream life and these daily glow ups habits and rituals are helping me get there.
Everyday I try new things to grow and improve and upgrade my midlife lifestyle.
I am on a mission to recreate my dream life over 40.
It is never too late. You can create anything you want with focus, energy and a growth mindset with a positive attitude.
Love,
Jax
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✨ Read the book You are a Badass, By Jen Sincero.
Published in 2013
Great read for women over 40…
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10 pounds down in 3 weeks at 48 with PCOS and perimenopause, no meds. Total of 191 lbs in 4 years. The twist: the biggest change happened before food and workouts. Want the 14 mindset practices that made it stick? What would you try first?
Listen Now:
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♥️ A little about me...
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Reinvention isn’t luck. It’s a choice made in a quiet moment of honesty.
Save this Glow Drop for the days you forget your power.
Follow for midlife glow up inspiration and motivation.
Dress linked in bio in my Amazon shop.
Love,
Jax
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✨ Read the book You are a Badass, By Jen Sincero.
Published in 2013
Great read for women over 40…
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New Podcast Episode!!!
"Why your 40s is the best age to finally put your health first!"
Your 40s aren’t a deadline. They’re a turning point. We talk heart health, bone density, muscle, brain fog, and simple shifts that actually work in midlife. Hit play and tell me: what’s one habit you’re starting this week?
Plus...
Seven May glow-ups that don’t require a new life: park walks, budget check-in, seasonal meals, hair refresh, nails, and more. Plus a free skincare ritual from my guide. Press play. Which glow-up sounds most like you?
The Midlife GLOWGETTER podcast
Love, Jax
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✨ Reading the book You are a Bad Ass, By Jen Sincero.
This is a key point in the book that I learned.
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I love a packed morning routine before work. Really sets up my day.
Wake
Red light
Stretch
Kettle ball
Battle ropes
Diastastis Recti
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Hair
Dress
Walk
Journal
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I fast till 12 so no breakfast. Just water & espresso.
Comment and let me know your favorite morning routine practice!
Follow for midlife glow up inspiration and motivation.
Love,
Jax
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Thank you for taking the time to blog! It was an enjoyable read and I appreciate being able to read about someone else’s journey.