Hey beautiful,
Let me just say this loud and clear:
You are not too old.
You are not behind.
And it’s never too late to grow, change, or start over.
Whether you’re 40, 50, or fabulous at 60+, this season of your life is rich with possibility. The secret to unlocking that possibility?
A growth mindset.
In this post, we’re going to break down what it is, how to cultivate it (even if you’ve lived decades with a fixed one), and why it’s the secret sauce for a midlife glow-up—whether you’re focused on wellness, weight loss, career, finances, relationships, or rediscovery.
I’m walking this journey with you—
At 47, I’ve lost 147 pounds, paid off $32,000 in debt, improved my style and self-image, made new friendships, started a podcast, got a new job, and became a certified life coach through The Life Coach School.
And guess what?
None of that would’ve happened without building a growth mindset.
Let’s dive into how you can do the same.
The term growth mindset was coined by psychologist Dr. Carol Dweck, author of the book Mindset: The New Psychology of Success. According to Dweck:
“In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point.”
That means you can:
• Learn new skills at any age
• Bounce back from failure
• Adapt and evolve
• Become someone you’ve never been before
The opposite? A fixed mindset, which believes abilities are static, failure is final, and you’re either “good at it” or you’re not.
Midlife is the PERFECT time to rewrite this story. Why? Because now, we finally know what matters. We’ve survived stuff we never thought we could. And we have the wisdom to do it differently.
Most of us were raised in an era where perfection, people-pleasing, and playing it safe were praised. But midlife is a turning point. You’re craving more freedom, more authenticity, more YOU.
A growth mindset can help you:
• Reinvent your career
• Lose weight and get strong
• Learn new habits
• Improve relationships
• Build confidence
• Launch a new business or passion project
• Step into your purpose with bold energy
✨ The most important thing to know? You can change your mind—and your life—by changing the way you think.
Let’s call it out with love (because I’ve been there too):
• “I’m just not good at technology.”
• “It’s too late for me to start over.”
• “I’ve always been this way.”
• “I don’t have time to learn something new.”
• “What if I fail and look stupid?”
These beliefs are not facts. They’re old thought patterns—and they can be unlearned.
1. Become Aware of Your Current Beliefs
Your thoughts create your results.
Start noticing the stories you’re telling yourself.
Ask:
• Do I believe I can change?
• What do I believe about success and failure?
• Where in my life do I feel stuck?
💡 Journal Prompt:
“If I believed growth was possible for me, I would…”
⸻
2. Reframe “Failure” as Feedback
People with growth mindsets don’t see failure as a dead end. They see it as information.
If something doesn’t work—whether it’s a diet, a relationship, or a business idea—it’s not proof that you’re broken. It’s proof that you tried, learned, and now you know more.
✨ Try this mindset shift:
Instead of “I failed,” say:
“I learned something valuable that’s going to help me do it better next time.”
⸻
3. Start Saying “Yet”
Fixed mindset:
“I’m not good at budgeting.”
Growth mindset:
“I’m not good at budgeting yet—but I’m learning.”
This one small word adds HOPE and SPACE for progress. And midlife women? We are the queens of progress.
⸻
4. Surround Yourself with Expanders
Growth is contagious.
So is fear.
If you want to build a new mindset, hang out (in real life or virtually) with women who are:
• Starting over
• Trying new things
• Speaking boldly
• Investing in themselves
• Refusing to shrink in midlife
• The High 5 Habit by Mel Robbins – teaches you to reprogram your inner dialogue
• The Mountain Is You by Brianna Wiest – explores self-sabotage and transformation
• On Purpose with Jay Shetty – especially episodes on reinvention
• The Midlife Glow Report (my own!) – where we talk real reinvention for real women
5. Try New Things—on Purpose
One of the fastest ways to build a growth mindset is to stretch outside your comfort zone on purpose.
That means:
• Trying a new workout
• Learning to budget or invest
• Starting a side hustle
• Taking a class
• Speaking up more
• Creating content
Every time you do something new, you prove to yourself:
I’m capable of growth.
⸻
6. Celebrate Progress, Not Perfection
Perfectionism is fixed mindset’s best friend. Growth mindset celebrates effort.
Instead of “I’ll be happy when I’ve lost 50 lbs,” say:
“I’m proud of myself for walking today.”
Instead of “I didn’t stick to my budget perfectly,” say:
“I made better choices than last month.”
✨ Growth is about consistency, not perfection.
⸻
Let’s normalize what growth really looks like in this season:
• Saying no to a toxic friendship
• Going to therapy for the first time at 50
• Losing 20 pounds in a sustainable, healthy way
• Getting back into dating
• Signing up for a business course
• Hiring a coach to help with your next chapter
• Wearing bold lipstick after a decade of beige
These things might seem small—but they are powerful acts of growth.
⸻
💪 Wellness & Weight Loss
Instead of: “I’ve always been overweight.”
Say: “I’m learning to fuel and move my body in ways that feel good.”
Track effort, not the scale.
💼 Career & Purpose
Instead of: “It’s too late to change careers.”
Say: “I’m discovering what lights me up and how I can serve.”
Pivoting is a superpower in midlife.
💵 Finances
Instead of: “I’m not good with money.”
Say: “I’m learning how to manage and grow my money.”
You can become financially free at ANY age. (I paid off $32K starting at 45!)
💖 Relationships
Instead of: “I always pick the wrong people.”
Say: “I’m learning to choose myself first and build deeper connections.”
Healthy boundaries are growth, too.
Write freely and without judgment:
1.What am I ready to unlearn?
2.Where have I grown the most in the past 5 years?
3.What limiting belief am I ready to release?
4.What small risk can I take this week to prove I’m growing?
5.What am I most proud of right now?
Listen, friend—your glow-up doesn’t begin with a new outfit, a new diet, or a new job.
It begins with a new belief:
That you are capable of more. That you are worthy of more. That your story is still being written.
A growth mindset is a practice—not a personality trait.
You build it by showing up, trying again, loving yourself through the hard parts, and choosing to believe in who you’re becoming.
I’m living proof that it’s never too late to change your life.
And it all starts with the thoughts you think.
So let me leave you with this:
“You are not stuck. You are simply in the process of becoming.”
—Jax Stys
💌 Want More Growth Energy?
➡️ Subscribe to my newsletter at www.jaxstys.com
➡️ Tune in to The Midlife Glow Report podcast every Monday.
➡️ DM me on Instagram @jaxstys and let me know how YOU are growing!
📚 Recommended Reading Recap
• Mindset by Carol Dweck
• The High 5 Habit by Mel Robbins
• The Mountain Is You by Brianna Wiest
🎧 Podcast Boosts
• The Life Coach School Podcast – Brooke Castillo
• On Purpose – Jay Shetty
• The Midlife Glow Report – with yours truly
THINGS I AM LOVING LATELY
I want to share a few things I have been doing in my own life lately that are honestly making me feel so much better. Healthier. Calmer. More organized. More glowy. Just more like me.
Because I really do believe that a glow-up is built through tiny daily habits. Tiny shifts. Tiny rituals that slowly change how you feel.
THING ONE: My 10-Minute Morning Stretch Ritual
Nothing extreme. Nothing complicated. I just spend about ten minutes stretching in the morning before I do anything else.
And it has helped so much with morning stiffness, with my energy, with my posture, and honestly even with my mood. Women over 40 really need mobility work. Our bodies want movement and circulation and care, especially first thing in the morning.
THING TWO: A Capsule Pantry System
Okay this one sounds more boring than it is. But it has honestly changed the way I eat and the way I feel during the week.
Basically I keep a set of healthy staple foods stocked at all times. Brown rice. Quinoa. Whole grain or protein pasta. Beans. Sugar-free marinara sauce. Tuna packets. Canned salmon. Oatmeal. Greek yogurt. Frozen vegetables. Berries. Nuts. Sparkling water.
THING THREE: Organizing My Fridge by Zones
Okay I know this sounds random. But hear me out, because this has helped me so much.
I set up little sections in my fridge. One area for proteins. One for fruits and vegetables. One for grab-and-go snacks. One for drinks. One for meal prep containers.
Now I actually see the healthy food I bought instead of forgetting about it in the back until it expires. Cooking during the week feels calmer. Meal prep is easier.
THING FOUR: A Cuticle Oil Habit
Okay last one, and it is the smallest one. But I love it so much.
I keep cuticle oil and hand lotion sitting right on my desk at work. And during the day, during a little break, I apply both. That is it. That is the whole habit.
But it makes me feel polished and cared for throughout the day. It is a tiny little signal I send to myself that says — you matter. You deserve to feel nice today.
Set a Big Goal — Then Break It All the Way Down
I have a big goal. I know exactly where I am going. And I have written it down.
Make it a great day, friends!
Love, Jax
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These actions contributed most to my mindset shift and overall midlife glow up.
Make it a great day, friends!
Love, Jax
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How to change your beliefs in life to live more consciously with your chosen purpose and goals with a growth, mindset and a sense happiness.
1. Develop keen and accurate self-awareness.
2. Develop an accurate self-concept.
3. Be truthful to yourself and tell others the truth.
4. Make the connection between current choices and future results.
5. Behave in ways that are for your best interest.
6. Become self protective and self-determined.
Remember any new habit is difficult until we practice it which then it becomes easy. When you shift your mindset and belief system, you will end up creating new habits. You may experience a decrease in comfort level and a sense of security. There may be an experience in increased in anxiety. You will make mistakes and other people may react negatively to your shift in beliefs.
Once you change your beliefs and develop a growth mindset, you will be more self-responsible, more honest with more integrity, more self caring with more set boundaries. You will be able to identify your core values and personal desires. You will make more conscious choices. You will reprogram your subconscious mind. And then you will live a life of joy and happiness and self fulfillment.
I have applied this to my own life and I`ve learned this through getting a life, coaching certification and reading numerous books and assisting women over 40 who are looking to upgrade glow up and improve their lives by becoming one percent better every day.
Make it a great day, friends!
Love, Jax
Listen Now:
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Skipping snacks sounded impossible until I learned what “hunger” actually is. Real hunger vs desire vs craving changes everything. Want the exact chart and habits I use for midlife weight loss? Listen now and tell me which one you’ll try?
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✨🌞 Early AM stretching before kettle ball, dumbbells, vibration plate and walking.
♥️ Schedule it. Protect it. Show up for it every week.
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Get an Accountability Partner — and Actually Time-Block Your Check-Ins if you are on a weight loss journey.
I have an accountability partner, actually two accountability partners. And we do not just casually text here and there and hope for the best. We actually time-block our check-ins. We schedule them. We put them in our calendars like real appointments. We connect at least once a week — sometimes in person, sometimes a phone call, sometimes a message — but it is consistent and it is planned.
Your accountability partner should be someone who is genuinely supportive but also honest with you. Someone who celebrates your wins AND holds space when things are hard without just telling you what you want to hear.
Schedule it. Protect it. Show up for it every week.
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🌸 Know your reasons why you want to loose weight. Write them down and read them throughout the day.
👍 Like and follow for more midlife, over 40 women`s wellness, weight loss, mindset and lifestyle inspiration.
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🌸 My 4 Habits, Non-negotiables I`m applying to my life and dream life upgrade.
10 Min. Morning Stretching Everyday
My Capsule Pantry System
My Fridge By Zones
Cuticle Oil Everyday
Simple but not stupid.
I`m building a new dream life and these daily glow ups habits and rituals are helping me get there.
Everyday I try new things to grow and improve and upgrade my midlife lifestyle.
I am on a mission to recreate my dream life over 40.
It is never too late. You can create anything you want with focus, energy and a growth mindset with a positive attitude.
Love,
Jax
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✨ Read the book You are a Badass, By Jen Sincero.
Published in 2013
Great read for women over 40…
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10 pounds down in 3 weeks at 48 with PCOS and perimenopause, no meds. Total of 191 lbs in 4 years. The twist: the biggest change happened before food and workouts. Want the 14 mindset practices that made it stick? What would you try first?
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Reinvention isn’t luck. It’s a choice made in a quiet moment of honesty.
Save this Glow Drop for the days you forget your power.
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Dress linked in bio in my Amazon shop.
Love,
Jax
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✨ Read the book You are a Badass, By Jen Sincero.
Published in 2013
Great read for women over 40…
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New Podcast Episode!!!
"Why your 40s is the best age to finally put your health first!"
Your 40s aren’t a deadline. They’re a turning point. We talk heart health, bone density, muscle, brain fog, and simple shifts that actually work in midlife. Hit play and tell me: what’s one habit you’re starting this week?
Plus...
Seven May glow-ups that don’t require a new life: park walks, budget check-in, seasonal meals, hair refresh, nails, and more. Plus a free skincare ritual from my guide. Press play. Which glow-up sounds most like you?
The Midlife GLOWGETTER podcast
Love, Jax
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This is a key point in the book that I learned.
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I love a packed morning routine before work. Really sets up my day.
Wake
Red light
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I fast till 12 so no breakfast. Just water & espresso.
Comment and let me know your favorite morning routine practice!
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Love,
Jax
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