Hello Lovely,
Let’s be real: midlife is not for the faint of heart. Somewhere between juggling family, career, friendships, and the bizarre urge to rearrange furniture at 2 AM, many of us find ourselves dragging. If you’ve ever felt like your energy levels were sent on an extended vacation without notifying you—don’t worry, you’re not alone. Welcome to the club, where caffeine is a lifeline, naps are celebrated like holidays, and every woman’s dream involves waking up actually feeling rested.
But here’s the thing, love: you are in the perfect stage of life to take back control. Reinvention isn’t just about career shifts or finding new passions—it’s about transforming your energy too. Yes, energy! And not just those fleeting bursts where you accomplish a hundred things and then crash like an old computer with too many tabs open. I’m talking about sustainable, fabulous, get-up-and-glow energy.
So, buckle up, my friend. We’re about to dive into some tried-and-true energy hacks that work for midlife women ready to leave fatigue behind and step into their fabulous, revitalized selves.
Let’s start with the toughest one: mornings. If the sound of your alarm feels like a betrayal, you’re not alone. But here’s the deal—how you start your day sets the tone for everything else. Now, I’m not saying you need to run a marathon before breakfast, but creating a feel-good morning routine is non-negotiable.
Start with something simple:
• A glass of water right after you wake up (hydration is magic).
• A quick 5-minute stretch while listening to your favorite playlist outside in the sun.
• Take a minute (yes, just one) to breathe deeply and set your intention for the day.
If you hate mornings now, you won’t after creating a little ritual that sparks joy. And hey, if your ritual involves scrolling Instagram for a bit while sipping coffee, no judgment—just sprinkle in some good vibes while you’re at it.
Let’s talk about energy leaks, ladies. One of the biggest drains on our vitality isn’t physical—it’s emotional. Too many of us are carrying the weight of things we agreed to out of guilt or habit. Let me say this loudly for the people in the back: you do not have to say yes to everything.
That PTA meeting you got roped into? The happy hour you’re dreading? The cousin’s dog’s third birthday party? It’s okay to decline. In fact, it’s more than okay—it’s essential. Saying no creates room for what matters—and it’s these intentional yeses that fill you with energy, not drain you.
So, next time someone asks for your time or energy, ask yourself: “Does this bring me joy, or just exhaustion?” If the answer is exhaustion, give yourself permission to decline—with love, of course.
We all know that moving our bodies is key to boosting energy, but that doesn’t mean signing up for bootcamps or punishing yourself on the treadmill. You’re in midlife—exercise should feel like a celebration of everything your body can do, not a chore.
The secret? Find movement that makes you smile.
• Dance like no one’s watching (and post it if you feel sassy).
• Walk in nature and soak in the sunshine.
• Try yoga (bonus points if you wear your cutest leggings).
• Or go wild and learn something new—pickleball, anyone?
The point is to keep it joyful. Because when you actually enjoy what you’re doing, the movement becomes something you look forward to—and with it comes energy, resilience, and the glow of a woman who feels good in her own skin.
Listen, I know the internet loves to tell us what not to eat. But here’s a little secret: the real key to sustained energy isn’t deprivation—it’s nourishment. Food is fuel, and the way you fuel your body determines how well you run.
So instead of worrying about all the things you “shouldn’t” eat, let’s flip the script. Focus on what you can add to your diet:
• Fresh fruits and veggies (think rainbow on your plate).
• Lean protein (hello, energy boost!).
• Healthy fats like avocado and nuts (brain food, baby).
• And let’s not forget water—because dehydration sneaks up on you faster than your kid asking for money.
And, hey, if that chocolate chip cookie brings you joy? Eat it. Life is too short for guilt—and way too fabulous to live without dessert.
Ah, sleep. The elusive lover who plays hard to get, especially in midlife. Between hot flashes, anxiety, and the sudden urge to reorganize your spice rack at 3 AM, sleep can feel like a distant memory. But without it, energy becomes a scarce commodity.
Here’s the good news: a little effort goes a long way in reclaiming restful sleep.
• Set a bedtime routine—think soothing tea, lavender oil, and a good book.
• Ditch the screens at least 30 minutes before bed (yes, even Netflix).
• Keep your bedroom cool and dark—it’s like a cave for your dreams.
• And, if necessary, consider a weighted blanket. Trust me, those things are life-changing.
When you sleep well, you wake up as your best self—energized, gorgeous, and ready to conquer the day (or at least look fabulous pretending).
I know—this one’s controversial. Coffee is life, especially in midlife. But here’s the thing: too much caffeine can backfire, leaving you jittery and exhausted. Instead of drinking coffee like it’s going out of style, try being strategic:
• One or two cups in the morning (with a little gratitude ritual, because why not?).
• Swap afternoon coffee for herbal tea or sparkling water.
• Experiment with adaptogens, like ashwagandha or maca, for sustained energy without the crash.
This way, you still get to enjoy your beloved coffee, but without the afternoon slump that makes you wonder if napping under your desk is socially acceptable.
Clutter isn’t just about stuff—it’s also about mental and emotional baggage. And let’s be honest, carrying it all gets exhausting. Midlife is the perfect time to shed what no longer serves you—whether that’s clothes that don’t fit, old grudges, or the idea that you need to do it all.
Take some time to clear space—both physically and mentally. Donate those shoes you haven’t worn in five years. Let go of the belief that you need to be everything to everyone. When you declutter, you create space for energy to flow freely—and honey, there’s no limit to how fabulous you can feel when that happens.
You know what’s exhausting? Toxic people. And if you’ve lived long enough, you’ve probably met a few. Midlife is the perfect time to curate your circle—because who you surround yourself with has a direct impact on your energy.
Seek out the people who lift you up, make you laugh, and remind you of how amazing you are. And don’t be afraid to let go of relationships that drain your spirit. Life is too short to spend it with anyone who makes you feel less than radiant.
Here’s the ultimate energy hack: have fun. I know, it sounds simple—and it is. Laughter releases endorphins, love fills your heart, and celebration brings joy. And joy, my friend, is the best energy source of all.
So go ahead—throw yourself a mini dance party for no reason, wear that red lipstick on a Tuesday, or celebrate the fact that you got through the day without losing your mind. Life isn’t perfect, but it’s beautiful. And when you embrace the beauty, you can’t help but feel energized.
Finally, let’s get real: the energy you want isn’t “out there.” It’s already inside you. Midlife isn’t a time to slow down—it’s a time to wake up to your power, your joy, and your possibilities.
Every time you choose to move, nourish, rest, laugh, or love, you reclaim a little more of that fabulous energy that’s been waiting inside you all along. So, start today. Make a choice—one small choice—to move toward your most energized self. And remember: you’ve got this.
Because from here on out, it’s all about moving from fatigue to fabulous. And honey, you were born to shine.
So there you have it, my fabulous midlife queen—10 energy hacks that will help you say goodbye to fatigue and hello to vibrant, sustainable energy. Life is too precious to spend it feeling drained, and you deserve to feel fabulous every step of the way.
Now go out there, shine your light, and show the world what it means to be energized in midlife.
Love, Jax
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THINGS I AM LOVING LATELY
I want to share a few things I have been doing in my own life lately that are honestly making me feel so much better. Healthier. Calmer. More organized. More glowy. Just more like me.
Because I really do believe that a glow-up is built through tiny daily habits. Tiny shifts. Tiny rituals that slowly change how you feel.
THING ONE: My 10-Minute Morning Stretch Ritual
Nothing extreme. Nothing complicated. I just spend about ten minutes stretching in the morning before I do anything else.
And it has helped so much with morning stiffness, with my energy, with my posture, and honestly even with my mood. Women over 40 really need mobility work. Our bodies want movement and circulation and care, especially first thing in the morning.
THING TWO: A Capsule Pantry System
Okay this one sounds more boring than it is. But it has honestly changed the way I eat and the way I feel during the week.
Basically I keep a set of healthy staple foods stocked at all times. Brown rice. Quinoa. Whole grain or protein pasta. Beans. Sugar-free marinara sauce. Tuna packets. Canned salmon. Oatmeal. Greek yogurt. Frozen vegetables. Berries. Nuts. Sparkling water.
THING THREE: Organizing My Fridge by Zones
Okay I know this sounds random. But hear me out, because this has helped me so much.
I set up little sections in my fridge. One area for proteins. One for fruits and vegetables. One for grab-and-go snacks. One for drinks. One for meal prep containers.
Now I actually see the healthy food I bought instead of forgetting about it in the back until it expires. Cooking during the week feels calmer. Meal prep is easier.
THING FOUR: A Cuticle Oil Habit
Okay last one, and it is the smallest one. But I love it so much.
I keep cuticle oil and hand lotion sitting right on my desk at work. And during the day, during a little break, I apply both. That is it. That is the whole habit.
But it makes me feel polished and cared for throughout the day. It is a tiny little signal I send to myself that says — you matter. You deserve to feel nice today.
Set a Big Goal — Then Break It All the Way Down
I have a big goal. I know exactly where I am going. And I have written it down.
Make it a great day, friends!
Love, Jax
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Soon to be an empty nester. The funny things our grown kids do.
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It`s not a midlife crisis, it`s a midlife glow up.
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These actions contributed most to my mindset shift and overall midlife glow up.
Make it a great day, friends!
Love, Jax
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How to change your beliefs in life to live more consciously with your chosen purpose and goals with a growth, mindset and a sense happiness.
1. Develop keen and accurate self-awareness.
2. Develop an accurate self-concept.
3. Be truthful to yourself and tell others the truth.
4. Make the connection between current choices and future results.
5. Behave in ways that are for your best interest.
6. Become self protective and self-determined.
Remember any new habit is difficult until we practice it which then it becomes easy. When you shift your mindset and belief system, you will end up creating new habits. You may experience a decrease in comfort level and a sense of security. There may be an experience in increased in anxiety. You will make mistakes and other people may react negatively to your shift in beliefs.
Once you change your beliefs and develop a growth mindset, you will be more self-responsible, more honest with more integrity, more self caring with more set boundaries. You will be able to identify your core values and personal desires. You will make more conscious choices. You will reprogram your subconscious mind. And then you will live a life of joy and happiness and self fulfillment.
I have applied this to my own life and I`ve learned this through getting a life, coaching certification and reading numerous books and assisting women over 40 who are looking to upgrade glow up and improve their lives by becoming one percent better every day.
Make it a great day, friends!
Love, Jax
Listen Now:
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Skipping snacks sounded impossible until I learned what “hunger” actually is. Real hunger vs desire vs craving changes everything. Want the exact chart and habits I use for midlife weight loss? Listen now and tell me which one you’ll try?
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✨🌞 Early AM stretching before kettle ball, dumbbells, vibration plate and walking.
♥️ Schedule it. Protect it. Show up for it every week.
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Get an Accountability Partner — and Actually Time-Block Your Check-Ins if you are on a weight loss journey.
I have an accountability partner, actually two accountability partners. And we do not just casually text here and there and hope for the best. We actually time-block our check-ins. We schedule them. We put them in our calendars like real appointments. We connect at least once a week — sometimes in person, sometimes a phone call, sometimes a message — but it is consistent and it is planned.
Your accountability partner should be someone who is genuinely supportive but also honest with you. Someone who celebrates your wins AND holds space when things are hard without just telling you what you want to hear.
Schedule it. Protect it. Show up for it every week.
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🌸 Know your reasons why you want to loose weight. Write them down and read them throughout the day.
👍 Like and follow for more midlife, over 40 women`s wellness, weight loss, mindset and lifestyle inspiration.
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🌸 My 4 Habits, Non-negotiables I`m applying to my life and dream life upgrade.
10 Min. Morning Stretching Everyday
My Capsule Pantry System
My Fridge By Zones
Cuticle Oil Everyday
Simple but not stupid.
I`m building a new dream life and these daily glow ups habits and rituals are helping me get there.
Everyday I try new things to grow and improve and upgrade my midlife lifestyle.
I am on a mission to recreate my dream life over 40.
It is never too late. You can create anything you want with focus, energy and a growth mindset with a positive attitude.
Love,
Jax
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✨ Read the book You are a Badass, By Jen Sincero.
Published in 2013
Great read for women over 40…
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10 pounds down in 3 weeks at 48 with PCOS and perimenopause, no meds. Total of 191 lbs in 4 years. The twist: the biggest change happened before food and workouts. Want the 14 mindset practices that made it stick? What would you try first?
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♥️ A little about me...
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Reinvention isn’t luck. It’s a choice made in a quiet moment of honesty.
Save this Glow Drop for the days you forget your power.
Follow for midlife glow up inspiration and motivation.
Dress linked in bio in my Amazon shop.
Love,
Jax
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✨Every single day is a new page…
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✨ Read the book You are a Badass, By Jen Sincero.
Published in 2013
Great read for women over 40…
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New Podcast Episode!!!
"Why your 40s is the best age to finally put your health first!"
Your 40s aren’t a deadline. They’re a turning point. We talk heart health, bone density, muscle, brain fog, and simple shifts that actually work in midlife. Hit play and tell me: what’s one habit you’re starting this week?
Plus...
Seven May glow-ups that don’t require a new life: park walks, budget check-in, seasonal meals, hair refresh, nails, and more. Plus a free skincare ritual from my guide. Press play. Which glow-up sounds most like you?
The Midlife GLOWGETTER podcast
Love, Jax
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✨ Reading the book You are a Bad Ass, By Jen Sincero.
This is a key point in the book that I learned.
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I love a packed morning routine before work. Really sets up my day.
Wake
Red light
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I fast till 12 so no breakfast. Just water & espresso.
Comment and let me know your favorite morning routine practice!
Follow for midlife glow up inspiration and motivation.
Love,
Jax
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