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The Ultimate 2026 Wellness & Weight Loss Reset for Women Over 40: A 1% Better Everyday Blueprint

The Ultimate 2026 Wellness & Weight Loss Reset for Women Over 40: A 1% Better Everyday Blueprint
Wellness

If you’re a woman over 40, you already know the truth: midlife isn’t the beginning of the end. It’s the beginning of you. The beginning of clarity, self-respect, boundaries, wellness, and finally choosing a life that feels aligned with your purpose. But let’s be honest, it also comes with metabolism changes, hormone shifts, energy dips, and the constant need to reorganize your entire existence if you want to feel your best.

That’s why a 2026 Reset isn’t just exciting. It’s necessary.And this year, we’re not doing it halfway. We’re going all in with science-backed habits, mindset upgrades, weight loss strategies, medical support, lifestyle structure, organization, and daily systems that finally make your goals sustainable.
This guide walks you through how to create a fully aligned reset built for real women with real responsibilities, real bodies, real hormones, and real dreams. Think of it as your blueprint for a mind-body-life glow-up that lasts long after January enthusiasm fades.

Let’s rebuild your life 1% better every day.

Why Women Over 40 Need a Holistic Reset in 2026

Here’s the unfiltered truth: the habits that worked in your 20s and 30s don’t deliver the same results in your 40s and beyond. Hormones shift. Muscle mass decreases. Stress hits differently. Sleep changes. Your metabolism slows. And your life is fuller than ever with work, family, aging parents, adult children, and personal goals that actually matter now.
A reset isn’t about perfection. It’s about building systems that work with your biology, not against it.It’s about creating structure that frees up your life instead of constricting it.It’s about finally feeling good in your mind, your body, your routines, your relationships, and your daily choices.
This is where your 1% Better Everyday blueprint comes in.

1. The Daily Core Habits That Create Midlife Transformation

The easiest way to fail a goal? Make it too big and too complicated. The easiest way to succeed? Narrow your focus to what’s essential and repeat it daily.
These are your foundational habits for weight loss, wellness, energy, longevity, and emotional balance.

  • Protein first—always
    Aim for 1 gram per pound of your goal weight. For most midlife women, that’s around 135 grams.
    Why it matters:Protein preserves muscle, boosts metabolism, reduces cravings, balances blood sugar, and keeps you full longer. It’s the cornerstone of midlife weight loss.
  • Hydration that actually hydrates
    120 ounces a day + natural electrolytes first thing in the morning.
    Think of this as turning your metabolism and brain back on.
  • Produce-powered nutrition
    Eight servings a day of fruits, vegetables, and greens. Your body needs micronutrients to detox, burn fat, regulate hormones, and build energy.
  • Structured meals, not snacking
    Women over 40 need stable blood sugar more than constant grazing. Structured meals = fewer cravings, better digestion, and better fat-burning.
  • Circadian eating
    Finish your last meal within a 10–12 hour eating window. This supports gut health, inflammation reduction, sleep quality, and metabolic flexibility.
  • Track macros (lightly, not obsessively)
    Use the Nourish app to learn your patterns. This isn’t punishment—it’s data.
  • Walk daily (10–15K steps)
    Walking is the unsung hero of midlife fat loss. It reduces cortisol, boosts calorie burn, increases NEAT, and helps regulate hormones.
  • Three days of strength training
    This is non-negotiable for women over 40. Muscle is your metabolism. Your bone density. Your longevity plan.
  • HIIT 3 days weekly + 100 kettlebell swings
    Short, intense bursts = better endurance, better tone, better insulin control.
  • Stretch morning and night
    Flexibility work reduces stress, increases mobility, improves sleep, and helps prevent injury.
  • Supplements tailored for midlife

      • Your core list:

    • Collagen
    • Omega-3
    • Fatty15
    • Biotin
    • Vitamin D3/K2
    • Colostrum
    • Florastor probiotics
    • Fiber
    • Protein powder
  • Beauty and body care that support wellness

      • This isn’t vanity. It’s wellness.

    • Red light therapy
    • Daily skincare AM/PM
    • Weekly dermaplaning
    • Hydration-focused body care
    • Hair strengthening rituals
    • Green tea + blueberries for antioxidants

Your beauty habits can support your health just as much as your wellness habits support your glow.

2. The Medical + Hormonal Support Every Midlife Woman Needs

You cannot mindset your way out of hormone imbalance. You cannot “try harder” out of adrenal dysfunction. And you definitely cannot outwork insulin resistance.
This is where the grown woman science comes in.
Midlife labs that actually matter

Schedule these for your January 2026 baseline:

  • Full thyroid panel (TSH, Free T4, Free T3, Reverse T3, antibodies)
  • Cortisol AM & PM
  • Estrogen, progesterone, testosterone, DHEA
  • Fasting insulin (THE underrated weight loss marker)
  • HbA1c
  • CRP (inflammation)
  • Lipids + ApoB
  • Vitamin D, B12, magnesium
  • Gut microbiome analysis
  • Food sensitivity testing
  • Iron + ferritin
  • Liver function

These labs tell the truth your scale never will.
Your midlife medical team

  • A functional practitioner
  • A hormone specialist
  • A women’s health NP or OB-GYN
  • A dietitian who understands metabolism
  • A therapist or coach

Getting support isn’t a weakness. It’s strategy.

3. Emotional Eating, Stress, and the Mental Weight That Affects the Physical Weight

Women over 40 often don’t struggle with food—they struggle with stress, exhaustion, emotional overload, and patterns that were never given space to heal.

Your emotional eating reset includes:

  • Identify your top 3 triggers
  • Create “pause scripts”
  • A non-food soothing menu
  • A weekly emotional check-in
  • Therapy twice monthly
  • An emotional hunger scale (0–10)

You can’t lose weight if you’re carrying emotional weight you never put down.

4. Longevity + Vitality: The Energy You Crave Lives Here

Longevity isn’t a future goal—it’s a present strategy. These simple practices make your body biologically younger.

  • Circadian eating
  • Morning sunlight
  • Strength training + daily protein
  • Sauna 2–5x weekly
  • Cold exposure
  • Evening magnesium
  • Stress reduction rituals
  • Stretching AM/PM
  • No alcohol
  • Sleep as a non-negotiable

Your 40s and 50s can be your healthiest decade yet if you stop treating your body like a problem and start treating it like a partnership.

5. Build Your 2026 Systems: The Structure That Makes Habits Stick

A goal without a system is just a wish.A goal with a system becomes a lifestyle.
Here are the three systems that will carry you through all of 2026.

    Daily System

  • Water before caffeine
  • Protein every meal
  • 5–10 minutes morning mindset
  • 30 minutes movement minimum
  • Supplements
  • Track meals & steps
  • Evening reflection
  • One small win every day
  • Sleep 7–9 hours
    Weekly System

  • Grocery pickup + meal prep
  • Review your weight trend
  • Plan workouts
  • Home reset
  • Review wins + mistakes
  • Longevity ritual day
  • Refill supplements
  • Clean fridge + choose meals
    Monthly System

  • Photos, measurements
  • Sleep data review
  • Nutrition assessment
  • New walking challenge
  • Replace vitamins
  • Remove one bad habit, add one good one
  • Pantry + freezer reset

This is how results stop being random.

6. December 2025 Reset:  Preparing Your Life for the 2026 You’re Calling In

December is where most women lose progress. You? You’re using it to steal the lead.

Your December reset includes:

    Medical Prep

  • Book labs
  • Annual appointments
  • Hormone + dietitian consults
  • Dermatology + dental + vision
    Lifestyle Reset

  • Pantry/fridge/freezer clean-out
  • Restock protein + fiber
  • Refresh supplements
  • Refresh routine stations
  • Replace walking shoes
  • Athleisure upgrade
  • New sheets, new skincare
  • Minimalist beauty + closet purge
  • Movement station at home
    Mindset Prep

  • 2026 word of the year
  • Letter to your future self
  • Vision board
  • New planners + journals
  • Relationship audit
  • Identify obstacles → create solutions
  • Refresh digital life
  • Pick reward systems
    Goal Structure

  • 2026 dashboard
  • Professional + personal Q1 goals
  • Updated routines
  • Content creation routine
  • Cleaning schedule
  • Curriculum plan
  • Habit stacks
  • Motivation strategies

You’re not just stepping into a new year—you’re stepping into a new identity.

7. Your 2026 Wellness & Weight Loss Checklist (Save This!)
Here’s your quick, powerful checklist to keep you aligned:
Habits

  • Protein-forward meals
  • 10K+ steps
  • Strength 2–3x weekly
  • 7–9 hours sleep
  • Water + electrolytes
  • Daily vegetables
  • Daily mindset work
  • Weekly meal prep
  • Monthly tracking Practices
  • Sauna
  • Cold therapy
  • Meditation
  • Stretching
  • Journaling
  • Emotional regulation
  • Therapy/coachingMovement
  • Walking
  • Strength
  • HIIT
  • Mobility
  • Deep stretching Mindset
  • Future-self journaling
  • Stress reduction
  • Emotional eating awareness
  • Daily gratitude
  • Identity affirmations Longevity
  • Circadian eating
  • Morning sunlight
  • Heat/cold exposure
  • Low sugar
  • Low alcohol (or none)

This checklist turns midlife transformation into something predictable, repeatable, and actually enjoyable.

The Final Word: Your 2026 Glow-Up Starts Before the Calendar Turns

You don’t need a new year to become a new woman.You need intention.You need structure.You need habits that support your biology.You need a plan that feels empowering, not restrictive.You need systems, not pressure.You need a vision strong enough to pull you forward.
And you need to remember: you don’t have to change everything overnight.You only need to get 1% better every day.
That’s it.That’s the actual secret.
Midlife is not your setback. It’s your turning point.

And 2026?It’s your reinvention year.

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Hello Ladies! Are you looking for a supportive community of like-minded women who are also looking to reinvent themselves now in midlife. Join and check out the free Facebook Group I created and monitor. By joining Awaken & Bloom in Midlife Facebook Group, you are stepping into a supportive, nurturing space dedicated to the growth, self-discovery, and empowerment of midlife women. We’re here to embrace this chapter with enthusiasm, grace, and community support, helping each other bloom in every sense. Welcome to a group where we lift each other up, grow together, and awaken to our full potential in midlife!
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922

THINGS I AM LOVING LATELY

I want to share a few things I have been doing in my own life lately that are honestly making me feel so much better. Healthier. Calmer. More organized. More glowy. Just more like me.
Because I really do believe that a glow-up is built through tiny daily habits. Tiny shifts. Tiny rituals that slowly change how you feel.

THING ONE: My 10-Minute Morning Stretch Ritual

Nothing extreme. Nothing complicated. I just spend about ten minutes stretching in the morning before I do anything else.
And it has helped so much with morning stiffness, with my energy, with my posture, and honestly even with my mood. Women over 40 really need mobility work. Our bodies want movement and circulation and care, especially first thing in the morning.

THING TWO: A Capsule Pantry System

Okay this one sounds more boring than it is. But it has honestly changed the way I eat and the way I feel during the week.
Basically I keep a set of healthy staple foods stocked at all times. Brown rice. Quinoa. Whole grain or protein pasta. Beans. Sugar-free marinara sauce. Tuna packets. Canned salmon. Oatmeal. Greek yogurt. Frozen vegetables. Berries. Nuts. Sparkling water.

THING THREE: Organizing My Fridge by Zones

Okay I know this sounds random. But hear me out, because this has helped me so much.
I set up little sections in my fridge. One area for proteins. One for fruits and vegetables. One for grab-and-go snacks. One for drinks. One for meal prep containers.
Now I actually see the healthy food I bought instead of forgetting about it in the back until it expires. Cooking during the week feels calmer. Meal prep is easier.

THING FOUR: A Cuticle Oil Habit

Okay last one, and it is the smallest one. But I love it so much.
I keep cuticle oil and hand lotion sitting right on my desk at work. And during the day, during a little break, I apply both. That is it. That is the whole habit.
But it makes me feel polished and cared for throughout the day. It is a tiny little signal I send to myself that says — you matter. You deserve to feel nice today.

9 4
Open post by jaxstys with ID 17929799790325772
THINGS I AM LOVING LATELY I want to share a few things I have been doing in my own life lately that are honestly making me feel so much better. Healthier. Calmer. More organized. More glowy. Just more like me. Because I really do believe that a glow-up is built through tiny daily habits. Tiny shifts. Tiny rituals that slowly change how you feel. THING ONE: My 10-Minute Morning Stretch Ritual Nothing extreme. Nothing complicated. I just spend about ten minutes stretching in the morning before I do anything else. And it has helped so much with morning stiffness, with my energy, with my posture, and honestly even with my mood. Women over 40 really need mobility work. Our bodies want movement and circulation and care, especially first thing in the morning. THING TWO: A Capsule Pantry System Okay this one sounds more boring than it is. But it has honestly changed the way I eat and the way I feel during the week. Basically I keep a set of healthy staple foods stocked at all times. Brown rice. Quinoa. Whole grain or protein pasta. Beans. Sugar-free marinara sauce. Tuna packets. Canned salmon. Oatmeal. Greek yogurt. Frozen vegetables. Berries. Nuts. Sparkling water. THING THREE: Organizing My Fridge by Zones Okay I know this sounds random. But hear me out, because this has helped me so much. I set up little sections in my fridge. One area for proteins. One for fruits and vegetables. One for grab-and-go snacks. One for drinks. One for meal prep containers. Now I actually see the healthy food I bought instead of forgetting about it in the back until it expires. Cooking during the week feels calmer. Meal prep is easier. THING FOUR: A Cuticle Oil Habit Okay last one, and it is the smallest one. But I love it so much. I keep cuticle oil and hand lotion sitting right on my desk at work. And during the day, during a little break, I apply both. That is it. That is the whole habit. But it makes me feel polished and cared for throughout the day. It is a tiny little signal I send to myself that says — you matter. You deserve to feel nice today.
9 4

Set a Big Goal — Then Break It All the Way Down

I have a big goal. I know exactly where I am going. And I have written it down.

Make it a great day, friends!

Love, Jax

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9 1
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Set a Big Goal — Then Break It All the Way Down I have a big goal. I know exactly where I am going. And I have written it down. Make it a great day, friends! Love, Jax Life Coaching Life Lessons Mindset Practices Midlife Women Women over 40 Women over 50 Midlife journey Midlife awakening Midlife reinvention Real talk Growth mindset Daily motivation Daily inspiration Beliefs Wellness Journey Wellbeing Growth Mindset weight loss journey Midlife weight loss Over 40 weight loss Natural weight loss AM exercise Midlife movement Move your body Walking for weight loss Midlife Glow Up Glow Up Tips Healthy Lifestyle Loosing Weight in Midlife Over 40 Weight Loss Women and Weight Loss
9 1

Soon to be an empty nester. The funny things our grown kids do.

#womenover40 womenover40 #boymomforlife #emptynesterlife
Midlife reinvention
Midlife awakening
Over 40 life
Mom life

10 2
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Soon to be an empty nester. The funny things our grown kids do. #womenover40 womenover40 #boymomforlife #emptynesterlife Midlife reinvention Midlife awakening Over 40 life Mom life
10 2

It`s not a midlife crisis, it`s a midlife glow up.
🆙!
Ready for summer and cruising in the sunny Cleveland weather.
1984 Chevrolet Corvette (c4).
Convertible
Ready for summer
Life Coaching
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Women over 40
Women over 50
Midlife journey
Midlife awakening
Midlife reinvention
Real talk
Growth mindset
Daily motivation
Daily inspiration
Beliefs
Wellness Journey
Wellbeing
Growth Mindset
weight loss journey
Midlife weight loss
Over 40 weight loss
Natural weight loss
AM exercise
Midlife movement
Move your body
Walking for weight loss
Midlife Glow Up
Glow Up Tips
Healthy Lifestyle
Loosing Weight in Midlife
Over 40 Weight Loss
Women and Weight Loss

14 3
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It's not a midlife crisis, it's a midlife glow up. 🆙! Ready for summer and cruising in the sunny Cleveland weather. 1984 Chevrolet Corvette (c4). Convertible Ready for summer Life Coaching Life Lessons Mindset Practices Midlife Women Women over 40 Women over 50 Midlife journey Midlife awakening Midlife reinvention Real talk Growth mindset Daily motivation Daily inspiration Beliefs Wellness Journey Wellbeing Growth Mindset weight loss journey Midlife weight loss Over 40 weight loss Natural weight loss AM exercise Midlife movement Move your body Walking for weight loss Midlife Glow Up Glow Up Tips Healthy Lifestyle Loosing Weight in Midlife Over 40 Weight Loss Women and Weight Loss
14 3

How to change your beliefs in life to live more consciously with your chosen purpose and goals with a growth, mindset and a sense happiness.

1. Develop keen and accurate self-awareness.
2. Develop an accurate self-concept.
3. Be truthful to yourself and tell others the truth.
4. Make the connection between current choices and future results.
5. Behave in ways that are for your best interest.
6. Become self protective and self-determined.

Remember any new habit is difficult until we practice it which then it becomes easy. When you shift your mindset and belief system, you will end up creating new habits. You may experience a decrease in comfort level and a sense of security. There may be an experience in increased in anxiety. You will make mistakes and other people may react negatively to your shift in beliefs.

Once you change your beliefs and develop a growth mindset, you will be more self-responsible, more honest with more integrity, more self caring with more set boundaries. You will be able to identify your core values and personal desires. You will make more conscious choices. You will reprogram your subconscious mind. And then you will live a life of joy and happiness and self fulfillment.

I have applied this to my own life and I`ve learned this through getting a life, coaching certification and reading numerous books and assisting women over 40 who are looking to upgrade glow up and improve their lives by becoming one percent better every day.

Make it a great day, friends!

Love, Jax

11 4
Open post by jaxstys with ID 18118105579757745
How to change your beliefs in life to live more consciously with your chosen purpose and goals with a growth, mindset and a sense happiness. 1. Develop keen and accurate self-awareness. 2. Develop an accurate self-concept. 3. Be truthful to yourself and tell others the truth. 4. Make the connection between current choices and future results. 5. Behave in ways that are for your best interest. 6. Become self protective and self-determined. Remember any new habit is difficult until we practice it which then it becomes easy. When you shift your mindset and belief system, you will end up creating new habits. You may experience a decrease in comfort level and a sense of security. There may be an experience in increased in anxiety. You will make mistakes and other people may react negatively to your shift in beliefs. Once you change your beliefs and develop a growth mindset, you will be more self-responsible, more honest with more integrity, more self caring with more set boundaries. You will be able to identify your core values and personal desires. You will make more conscious choices. You will reprogram your subconscious mind. And then you will live a life of joy and happiness and self fulfillment. I have applied this to my own life and I've learned this through getting a life, coaching certification and reading numerous books and assisting women over 40 who are looking to upgrade glow up and improve their lives by becoming one percent better every day. Make it a great day, friends! Love, Jax
11 4

Listen Now:
The Midlife GLOWGETTER podcast
Apple, Spotify + more...

Skipping snacks sounded impossible until I learned what “hunger” actually is. Real hunger vs desire vs craving changes everything. Want the exact chart and habits I use for midlife weight loss? Listen now and tell me which one you’ll try?

Life Coaching
Life Lessons
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Midlife Women
Women over 40
Women over 50
Midlife journey
Midlife awakening
Midlife reinvention
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Daily motivation
Daily inspiration
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Wellness Journey
Wellbeing
Growth Mindset

4 1
Open post by jaxstys with ID 18014167148902148
Listen Now: The Midlife GLOWGETTER podcast Apple, Spotify + more... Skipping snacks sounded impossible until I learned what “hunger” actually is. Real hunger vs desire vs craving changes everything. Want the exact chart and habits I use for midlife weight loss? Listen now and tell me which one you’ll try? Life Coaching Life Lessons Mindset Practices Midlife Women Women over 40 Women over 50 Midlife journey Midlife awakening Midlife reinvention Real talk Growth mindset Daily motivation Daily inspiration Beliefs Wellness Journey Wellbeing Growth Mindset
4 1

✨🌞 Early AM stretching before kettle ball, dumbbells, vibration plate and walking.

♥️ Schedule it. Protect it. Show up for it every week.

Life Coaching
Life Lessons
Mindset Practices
Midlife Women
Women over 40
Women over 50
Midlife journey
Midlife awakening
Midlife reinvention
Real talk
Growth mindset
Daily motivation
Daily inspiration
Beliefs
Wellness Journey
Wellbeing
Growth Mindset
weight loss journey
Midlife weight loss
Over 40 weight loss
Natural weight loss
AM exercise
Midlife movement
Move your body
Body stretching
Bending

11 6
Open post by jaxstys with ID 18019703096849933
✨🌞 Early AM stretching before kettle ball, dumbbells, vibration plate and walking. ♥️ Schedule it. Protect it. Show up for it every week. Life Coaching Life Lessons Mindset Practices Midlife Women Women over 40 Women over 50 Midlife journey Midlife awakening Midlife reinvention Real talk Growth mindset Daily motivation Daily inspiration Beliefs Wellness Journey Wellbeing Growth Mindset weight loss journey Midlife weight loss Over 40 weight loss Natural weight loss AM exercise Midlife movement Move your body Body stretching Bending
11 6

Get an Accountability Partner — and Actually Time-Block Your Check-Ins if you are on a weight loss journey.

I have an accountability partner, actually two accountability partners. And we do not just casually text here and there and hope for the best. We actually time-block our check-ins. We schedule them. We put them in our calendars like real appointments. We connect at least once a week — sometimes in person, sometimes a phone call, sometimes a message — but it is consistent and it is planned.

Your accountability partner should be someone who is genuinely supportive but also honest with you. Someone who celebrates your wins AND holds space when things are hard without just telling you what you want to hear.

Schedule it. Protect it. Show up for it every week.

Life Coaching
Life Lessons
Mindset Practices
Midlife Women
Women over 40
Women over 50
Midlife journey
Midlife awakening
Midlife reinvention
Real talk
Growth mindset
Daily motivation
Daily inspiration
Beliefs
Wellness Journey
Wellbeing
Growth Mindset
weight loss journey
Midlife weight loss
Over 40 weight loss
Natural weight loss

14 6
Open post by jaxstys with ID 18109474336928253
Get an Accountability Partner — and Actually Time-Block Your Check-Ins if you are on a weight loss journey. I have an accountability partner, actually two accountability partners. And we do not just casually text here and there and hope for the best. We actually time-block our check-ins. We schedule them. We put them in our calendars like real appointments. We connect at least once a week — sometimes in person, sometimes a phone call, sometimes a message — but it is consistent and it is planned. Your accountability partner should be someone who is genuinely supportive but also honest with you. Someone who celebrates your wins AND holds space when things are hard without just telling you what you want to hear. Schedule it. Protect it. Show up for it every week. Life Coaching Life Lessons Mindset Practices Midlife Women Women over 40 Women over 50 Midlife journey Midlife awakening Midlife reinvention Real talk Growth mindset Daily motivation Daily inspiration Beliefs Wellness Journey Wellbeing Growth Mindset weight loss journey Midlife weight loss Over 40 weight loss Natural weight loss
14 6

🌸 Know your reasons why you want to loose weight. Write them down and read them throughout the day.

👍 Like and follow for more midlife, over 40 women`s wellness, weight loss, mindset and lifestyle inspiration.

Life Coaching
Life Lessons
Mindset Practices
Midlife Women
Women over 40
Women over 50
Midlife journey
Midlife awakening
Midlife reinvention
Real talk
Growth mindset
Daily motivation
Daily inspiration
Beliefs
Wellness Journey
Wellbeing
Growth Mindset
weight loss journey
Midlife weight loss
Over 40 weight loss
Natural weight loss

5 0
Open post by jaxstys with ID 18103760998790404
🌸 Know your reasons why you want to loose weight. Write them down and read them throughout the day. 👍 Like and follow for more midlife, over 40 women's wellness, weight loss, mindset and lifestyle inspiration. Life Coaching Life Lessons Mindset Practices Midlife Women Women over 40 Women over 50 Midlife journey Midlife awakening Midlife reinvention Real talk Growth mindset Daily motivation Daily inspiration Beliefs Wellness Journey Wellbeing Growth Mindset weight loss journey Midlife weight loss Over 40 weight loss Natural weight loss
5 0

✨ Read the book You are a Badass, By Jen Sincero.
Published in 2013

Great read for women over 40…

Life Coaching
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Women over 40
Women over 50
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Midlife reinvention
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Daily motivation
Daily inspiration
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Wellness Journey
Wellbeing
Growth Mindset

4 3
Open post by jaxstys with ID 18129678712597179
✨ Read the book You are a Badass, By Jen Sincero. Published in 2013 Great read for women over 40… Life Coaching Life Lessons Mindset Practices Midlife Women Women over 40 Women over 50 Midlife journey Midlife awakening Midlife reinvention Real talk Growth mindset Daily motivation Daily inspiration Beliefs Wellness Journey Wellbeing Growth Mindset
4 3

10 pounds down in 3 weeks at 48 with PCOS and perimenopause, no meds. Total of 191 lbs in 4 years. The twist: the biggest change happened before food and workouts. Want the 14 mindset practices that made it stick? What would you try first?

Listen Now:
The Midlife GLOWGETTER podcast
Apple, Spotify + more...

Life Coaching
Life Lessons
Mindset Practices
Midlife Women
Women over 40
Women over 50
Midlife journey
Midlife awakening
Midlife reinvention
Real talk
Growth mindset
Daily motivation
Daily inspiration
Beliefs
Wellness Journey
Wellbeing
Growth Mindset
weight loss journey
Midlife weight loss
Over 40 weight loss
Natural weight loss

6 0
Open post by jaxstys with ID 17888621601532430
10 pounds down in 3 weeks at 48 with PCOS and perimenopause, no meds. Total of 191 lbs in 4 years. The twist: the biggest change happened before food and workouts. Want the 14 mindset practices that made it stick? What would you try first? Listen Now: The Midlife GLOWGETTER podcast Apple, Spotify + more... Life Coaching Life Lessons Mindset Practices Midlife Women Women over 40 Women over 50 Midlife journey Midlife awakening Midlife reinvention Real talk Growth mindset Daily motivation Daily inspiration Beliefs Wellness Journey Wellbeing Growth Mindset weight loss journey Midlife weight loss Over 40 weight loss Natural weight loss
6 0

♥️ A little about me...

#welcometomyworld #reintroduction #letmeintroducemyself

19 4
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♥️ A little about me... #welcometomyworld #reintroduction #letmeintroducemyself
19 4

Reinvention isn’t luck. It’s a choice made in a quiet moment of honesty.

Save this Glow Drop for the days you forget your power.
Follow for midlife glow up inspiration and motivation.

Dress linked in bio in my Amazon shop.

Love,
Jax

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29 14
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Reinvention isn’t luck. It’s a choice made in a quiet moment of honesty. Save this Glow Drop for the days you forget your power. Follow for midlife glow up inspiration and motivation. Dress linked in bio in my Amazon shop. Love, Jax #womenover40 #midlifewomen #dailyglowdrops midlifeglowup reinventyourlife Midlife Journey Healthy lifestyle Midlife glow up Midlife women Wellbeing Weight loss Journey Women over 50 Life lessons reinvent yourself midlife glow up empowerment for women mindset shift new chapter energy OOTD Fashion over 40 Midlife style Plus size fashion Summer fashion Plus size dress Amazon fashion
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✨Every single day is a new page…

Life Coaching
Life Lessons
Mindset Practices
Midlife Women
Women over 40
Women over 50
Midlife journey
Midlife awakening
Midlife reinvention
Real talk
Growth mindset
Daily motivation
Daily inspiration
Beliefs
Wellness Journey
Wellbeing
Growth Mindset

10 4
Open post by jaxstys with ID 18113457301891546
✨Every single day is a new page… Life Coaching Life Lessons Mindset Practices Midlife Women Women over 40 Women over 50 Midlife journey Midlife awakening Midlife reinvention Real talk Growth mindset Daily motivation Daily inspiration Beliefs Wellness Journey Wellbeing Growth Mindset
10 4

✨ Read the book You are a Badass, By Jen Sincero.
Published in 2013

Great read for women over 40…

Life Coaching
Life Lessons
Mindset Practices
Midlife Women
Women over 40
Women over 50
Midlife journey
Midlife awakening
Midlife reinvention
Real talk
Growth mindset
Daily motivation
Daily inspiration
Beliefs
Wellness Journey
Wellbeing
Growth Mindset

8 2
Open post by jaxstys with ID 17894283363462197
✨ Read the book You are a Badass, By Jen Sincero. Published in 2013 Great read for women over 40… Life Coaching Life Lessons Mindset Practices Midlife Women Women over 40 Women over 50 Midlife journey Midlife awakening Midlife reinvention Real talk Growth mindset Daily motivation Daily inspiration Beliefs Wellness Journey Wellbeing Growth Mindset
8 2

New Podcast Episode!!!

"Why your 40s is the best age to finally put your health first!"

Your 40s aren’t a deadline. They’re a turning point. We talk heart health, bone density, muscle, brain fog, and simple shifts that actually work in midlife. Hit play and tell me: what’s one habit you’re starting this week?

Plus...

Seven May glow-ups that don’t require a new life: park walks, budget check-in, seasonal meals, hair refresh, nails, and more. Plus a free skincare ritual from my guide. Press play. Which glow-up sounds most like you?

The Midlife GLOWGETTER podcast

Love, Jax

#womenover40
#midlifewomen
#wellnessjourney

Midlife Journey
Healthy lifestyle
Midlife glow up
Midlife women
Wellbeing
Weight loss Journey
Podcast Episode

6 0
Open post by jaxstys with ID 17951517729139933
New Podcast Episode!!! "Why your 40s is the best age to finally put your health first!" Your 40s aren’t a deadline. They’re a turning point. We talk heart health, bone density, muscle, brain fog, and simple shifts that actually work in midlife. Hit play and tell me: what’s one habit you’re starting this week? Plus... Seven May glow-ups that don’t require a new life: park walks, budget check-in, seasonal meals, hair refresh, nails, and more. Plus a free skincare ritual from my guide. Press play. Which glow-up sounds most like you? The Midlife GLOWGETTER podcast Love, Jax #womenover40 #midlifewomen #wellnessjourney Midlife Journey Healthy lifestyle Midlife glow up Midlife women Wellbeing Weight loss Journey Podcast Episode
6 0

✨ Reading the book You are a Bad Ass, By Jen Sincero.

This is a key point in the book that I learned.

Life Coaching
Life Lessons
Mindset Practices
Midlife Women
Women over 40
Women over 50
Midlife journey
Midlife awakening
Midlife reinvention
Real talk
Growth mindset
Daily motivation
Daily inspiration
Beliefs
Wellness Journey
Wellbeing

8 1
Open post by jaxstys with ID 18155519887460878
✨ Reading the book You are a Bad Ass, By Jen Sincero. This is a key point in the book that I learned. Life Coaching Life Lessons Mindset Practices Midlife Women Women over 40 Women over 50 Midlife journey Midlife awakening Midlife reinvention Real talk Growth mindset Daily motivation Daily inspiration Beliefs Wellness Journey Wellbeing
8 1

I love a packed morning routine before work. Really sets up my day.

Wake
Red light
Stretch
Kettle ball
Battle ropes
Diastastis Recti
Skincare
Hair
Dress
Walk
Journal
News

I fast till 12 so no breakfast. Just water & espresso.

Comment and let me know your favorite morning routine practice!

Follow for midlife glow up inspiration and motivation.

Love,
Jax

#womenover40
#midlifewomen
#wellnessjourney

Midlife Journey
Healthy lifestyle
Midlife glow up
Midlife women
Wellbeing
Weight loss Journey
Women over 50
Morning Routine
Morning workouts
Life lessons
Morning walk
Journal

7 1
Open post by jaxstys with ID 18099185869845569
I love a packed morning routine before work. Really sets up my day. Wake Red light Stretch Kettle ball Battle ropes Diastastis Recti Skincare Hair Dress Walk Journal News I fast till 12 so no breakfast. Just water & espresso. Comment and let me know your favorite morning routine practice! Follow for midlife glow up inspiration and motivation. Love, Jax #womenover40 #midlifewomen #wellnessjourney Midlife Journey Healthy lifestyle Midlife glow up Midlife women Wellbeing Weight loss Journey Women over 50 Morning Routine Morning workouts Life lessons Morning walk Journal
7 1
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