Midlife is a time of re-evaluation; it is a time to rediscover ourselves, to grow, and sometimes to be selfish as we pursue our dreams and interests. But, for many of us, this stage of life also comes with new duties, for example, taking care of our parents as they grow old. It is a complex process requiring much effort, understanding, and planning. You are not alone if you are in your late 40s or 50s and walking this path. In this post, I will be sharing my own experiences with you, as well as tips and five essential tips that you can use to ensure that you stay healthy while caring for your elderly parents.
My parents are in their late 80s. They do not have memory problems, but they have some other health issues. Just the health appointments, the day-to-day care needs, and the household management, it can sometimes feel like there is so much to do. And as a midlife woman with my own life, I have sometimes felt that there is not enough of me to go around. From work and relationships to time and fitness, finding time to do everything can be difficult.
I have two older sisters, and we take turns looking after my parents. One of my sister’s sisters is in charge of the calendar, which is very convenient, and we all take turns with the caregiving so that no one of us is overwhelmed. But even with help, finding an equilibrium between my parents’ needs and mine requires much work and flexibility.
I remember how happy I am to have had such wonderful parents. They gave me a wonderful childhood and have always supported me and my son. Now, it is my chance to support them. This feeling of duty, which is filled with gratitude, has changed my outlook and helped me face this stage of life with ease.
1. Self care
Putting your needs aside when looking after others is easy, but you can’t keep filling up an empty tank. Make sure you look after your body, mind, and spirit by:
• Making time for yourself: It can be a walk, a yoga class, or even a coffee with a friend; make sure to find some ‘me time.’
• Stick to a wellness routine: Ensure that you engage in physical activities, eat balanced meals, and get enough sleep to avoid being tired and worn out.
• Seeking support: Talking to a professional, being in a group, or even having a friend to talk to can be a great comfort when you need to talk or get a different view.
2. Share the Load
Don’t hesitate to divide caregiving tasks if you have siblings or other family members. One person can attend to the schedule, another can manage the funds, and still another can assist with shopping. This ensures that no one is overworked and that everyone is still able to lead their own lives.
3. Set Boundaries
Caregiving is a tremendous and necessary job, but it should not be done to the point of overlooking other aspects of life.
• Learn to say no: You cannot and should not do everything.
• Communicate clearly: You should tell your parents and other family members what you can and cannot do.
• Preserve time for your passions: It is important to keep your life from being centered on caregiving and to have time for your hobbies, work, or travel.
4. Leverage Resources
You should not try to do everything yourself when it comes to community resources. Home health aides, meal delivery, and transportation can also help reduce the workload. See what is available in your area and utilize these services to reduce the stress of caregiving.
5. Practice Gratitude and Reflection
Taking care of elderly parents is a personal experience. It is tiring, but it is also a chance to cherish the love and lessons that they have taught you. Writing in a journal, meditating, or talking to your parents can help you find the positive in this period.
Having a grown, independent son is one of my blessings. The juggling act would have been even more complex if he were younger. For those with young children, the challenges are compounded, but the principles of self-care, support, and boundaries remain the same.
Closing Thoughts
Caregiving in midlife is a dance, but it is also a job. It is also possible to achieve this while caring for yourself, asking for help, and having boundaries. Remember, it is perfectly alright to ask for assistance, set limits, and look after yourself. The way you give is just as crucial as the give you receive.
THINGS I AM LOVING LATELY
I want to share a few things I have been doing in my own life lately that are honestly making me feel so much better. Healthier. Calmer. More organized. More glowy. Just more like me.
Because I really do believe that a glow-up is built through tiny daily habits. Tiny shifts. Tiny rituals that slowly change how you feel.
THING ONE: My 10-Minute Morning Stretch Ritual
Nothing extreme. Nothing complicated. I just spend about ten minutes stretching in the morning before I do anything else.
And it has helped so much with morning stiffness, with my energy, with my posture, and honestly even with my mood. Women over 40 really need mobility work. Our bodies want movement and circulation and care, especially first thing in the morning.
THING TWO: A Capsule Pantry System
Okay this one sounds more boring than it is. But it has honestly changed the way I eat and the way I feel during the week.
Basically I keep a set of healthy staple foods stocked at all times. Brown rice. Quinoa. Whole grain or protein pasta. Beans. Sugar-free marinara sauce. Tuna packets. Canned salmon. Oatmeal. Greek yogurt. Frozen vegetables. Berries. Nuts. Sparkling water.
THING THREE: Organizing My Fridge by Zones
Okay I know this sounds random. But hear me out, because this has helped me so much.
I set up little sections in my fridge. One area for proteins. One for fruits and vegetables. One for grab-and-go snacks. One for drinks. One for meal prep containers.
Now I actually see the healthy food I bought instead of forgetting about it in the back until it expires. Cooking during the week feels calmer. Meal prep is easier.
THING FOUR: A Cuticle Oil Habit
Okay last one, and it is the smallest one. But I love it so much.
I keep cuticle oil and hand lotion sitting right on my desk at work. And during the day, during a little break, I apply both. That is it. That is the whole habit.
But it makes me feel polished and cared for throughout the day. It is a tiny little signal I send to myself that says — you matter. You deserve to feel nice today.
Set a Big Goal — Then Break It All the Way Down
I have a big goal. I know exactly where I am going. And I have written it down.
Make it a great day, friends!
Love, Jax
Life Coaching
Life Lessons
Mindset Practices
Midlife Women
Women over 40
Women over 50
Midlife journey
Midlife awakening
Midlife reinvention
Real talk
Growth mindset
Daily motivation
Daily inspiration
Beliefs
Wellness Journey
Wellbeing
Growth Mindset
weight loss journey
Midlife weight loss
Over 40 weight loss
Natural weight loss
AM exercise
Midlife movement
Move your body
Walking for weight loss
Midlife Glow Up
Glow Up Tips
Healthy Lifestyle
Loosing Weight in Midlife
Over 40 Weight Loss
Women and Weight Loss
Soon to be an empty nester. The funny things our grown kids do.
#womenover40 womenover40 #boymomforlife #emptynesterlife
Midlife reinvention
Midlife awakening
Over 40 life
Mom life
It`s not a midlife crisis, it`s a midlife glow up.
🆙!
Ready for summer and cruising in the sunny Cleveland weather.
1984 Chevrolet Corvette (c4).
Convertible
Ready for summer
Life Coaching
Life Lessons
Mindset Practices
Midlife Women
Women over 40
Women over 50
Midlife journey
Midlife awakening
Midlife reinvention
Real talk
Growth mindset
Daily motivation
Daily inspiration
Beliefs
Wellness Journey
Wellbeing
Growth Mindset
weight loss journey
Midlife weight loss
Over 40 weight loss
Natural weight loss
AM exercise
Midlife movement
Move your body
Walking for weight loss
Midlife Glow Up
Glow Up Tips
Healthy Lifestyle
Loosing Weight in Midlife
Over 40 Weight Loss
Women and Weight Loss
These actions contributed most to my mindset shift and overall midlife glow up.
Make it a great day, friends!
Love, Jax
Life Coaching
Life Lessons
Mindset Practices
Midlife Women
Women over 40
Women over 50
Midlife journey
Midlife awakening
Midlife reinvention
Real talk
Growth mindset
Daily motivation
Daily inspiration
Beliefs
Wellness Journey
Wellbeing
Growth Mindse
How to change your beliefs in life to live more consciously with your chosen purpose and goals with a growth, mindset and a sense happiness.
1. Develop keen and accurate self-awareness.
2. Develop an accurate self-concept.
3. Be truthful to yourself and tell others the truth.
4. Make the connection between current choices and future results.
5. Behave in ways that are for your best interest.
6. Become self protective and self-determined.
Remember any new habit is difficult until we practice it which then it becomes easy. When you shift your mindset and belief system, you will end up creating new habits. You may experience a decrease in comfort level and a sense of security. There may be an experience in increased in anxiety. You will make mistakes and other people may react negatively to your shift in beliefs.
Once you change your beliefs and develop a growth mindset, you will be more self-responsible, more honest with more integrity, more self caring with more set boundaries. You will be able to identify your core values and personal desires. You will make more conscious choices. You will reprogram your subconscious mind. And then you will live a life of joy and happiness and self fulfillment.
I have applied this to my own life and I`ve learned this through getting a life, coaching certification and reading numerous books and assisting women over 40 who are looking to upgrade glow up and improve their lives by becoming one percent better every day.
Make it a great day, friends!
Love, Jax
Listen Now:
The Midlife GLOWGETTER podcast
Apple, Spotify + more...
Skipping snacks sounded impossible until I learned what “hunger” actually is. Real hunger vs desire vs craving changes everything. Want the exact chart and habits I use for midlife weight loss? Listen now and tell me which one you’ll try?
Life Coaching
Life Lessons
Mindset Practices
Midlife Women
Women over 40
Women over 50
Midlife journey
Midlife awakening
Midlife reinvention
Real talk
Growth mindset
Daily motivation
Daily inspiration
Beliefs
Wellness Journey
Wellbeing
Growth Mindset
✨🌞 Early AM stretching before kettle ball, dumbbells, vibration plate and walking.
♥️ Schedule it. Protect it. Show up for it every week.
Life Coaching
Life Lessons
Mindset Practices
Midlife Women
Women over 40
Women over 50
Midlife journey
Midlife awakening
Midlife reinvention
Real talk
Growth mindset
Daily motivation
Daily inspiration
Beliefs
Wellness Journey
Wellbeing
Growth Mindset
weight loss journey
Midlife weight loss
Over 40 weight loss
Natural weight loss
AM exercise
Midlife movement
Move your body
Body stretching
Bending
Get an Accountability Partner — and Actually Time-Block Your Check-Ins if you are on a weight loss journey.
I have an accountability partner, actually two accountability partners. And we do not just casually text here and there and hope for the best. We actually time-block our check-ins. We schedule them. We put them in our calendars like real appointments. We connect at least once a week — sometimes in person, sometimes a phone call, sometimes a message — but it is consistent and it is planned.
Your accountability partner should be someone who is genuinely supportive but also honest with you. Someone who celebrates your wins AND holds space when things are hard without just telling you what you want to hear.
Schedule it. Protect it. Show up for it every week.
Life Coaching
Life Lessons
Mindset Practices
Midlife Women
Women over 40
Women over 50
Midlife journey
Midlife awakening
Midlife reinvention
Real talk
Growth mindset
Daily motivation
Daily inspiration
Beliefs
Wellness Journey
Wellbeing
Growth Mindset
weight loss journey
Midlife weight loss
Over 40 weight loss
Natural weight loss
🌸 Know your reasons why you want to loose weight. Write them down and read them throughout the day.
👍 Like and follow for more midlife, over 40 women`s wellness, weight loss, mindset and lifestyle inspiration.
Life Coaching
Life Lessons
Mindset Practices
Midlife Women
Women over 40
Women over 50
Midlife journey
Midlife awakening
Midlife reinvention
Real talk
Growth mindset
Daily motivation
Daily inspiration
Beliefs
Wellness Journey
Wellbeing
Growth Mindset
weight loss journey
Midlife weight loss
Over 40 weight loss
Natural weight loss
🌸 My 4 Habits, Non-negotiables I`m applying to my life and dream life upgrade.
10 Min. Morning Stretching Everyday
My Capsule Pantry System
My Fridge By Zones
Cuticle Oil Everyday
Simple but not stupid.
I`m building a new dream life and these daily glow ups habits and rituals are helping me get there.
Everyday I try new things to grow and improve and upgrade my midlife lifestyle.
I am on a mission to recreate my dream life over 40.
It is never too late. You can create anything you want with focus, energy and a growth mindset with a positive attitude.
Love,
Jax
#womenover40
#midlifewomen
#dailyglowdrops
midlifeglowup
reinventyourlife
Midlife Journey
Healthy lifestyle
Midlife glow up
Midlife women
Wellbeing
Weight loss Journey
Women over 50
Life lessons
reinvent yourself
midlife glow up
empowerment for women
mindset shift
new chapter energy
Change your life
Growth mindset
Positive attitude
Ever changing
Gen X
Life coaching
Dream life
✨ Read the book You are a Badass, By Jen Sincero.
Published in 2013
Great read for women over 40…
Life Coaching
Life Lessons
Mindset Practices
Midlife Women
Women over 40
Women over 50
Midlife journey
Midlife awakening
Midlife reinvention
Real talk
Growth mindset
Daily motivation
Daily inspiration
Beliefs
Wellness Journey
Wellbeing
Growth Mindset
10 pounds down in 3 weeks at 48 with PCOS and perimenopause, no meds. Total of 191 lbs in 4 years. The twist: the biggest change happened before food and workouts. Want the 14 mindset practices that made it stick? What would you try first?
Listen Now:
The Midlife GLOWGETTER podcast
Apple, Spotify + more...
Life Coaching
Life Lessons
Mindset Practices
Midlife Women
Women over 40
Women over 50
Midlife journey
Midlife awakening
Midlife reinvention
Real talk
Growth mindset
Daily motivation
Daily inspiration
Beliefs
Wellness Journey
Wellbeing
Growth Mindset
weight loss journey
Midlife weight loss
Over 40 weight loss
Natural weight loss
♥️ A little about me...
#welcometomyworld #reintroduction #letmeintroducemyself
Reinvention isn’t luck. It’s a choice made in a quiet moment of honesty.
Save this Glow Drop for the days you forget your power.
Follow for midlife glow up inspiration and motivation.
Dress linked in bio in my Amazon shop.
Love,
Jax
#womenover40
#midlifewomen
#dailyglowdrops
midlifeglowup
reinventyourlife
Midlife Journey
Healthy lifestyle
Midlife glow up
Midlife women
Wellbeing
Weight loss Journey
Women over 50
Life lessons
reinvent yourself
midlife glow up
empowerment for women
mindset shift
new chapter energy
OOTD
Fashion over 40
Midlife style
Plus size fashion
Summer fashion
Plus size dress
Amazon fashion
✨Every single day is a new page…
Life Coaching
Life Lessons
Mindset Practices
Midlife Women
Women over 40
Women over 50
Midlife journey
Midlife awakening
Midlife reinvention
Real talk
Growth mindset
Daily motivation
Daily inspiration
Beliefs
Wellness Journey
Wellbeing
Growth Mindset
✨ Read the book You are a Badass, By Jen Sincero.
Published in 2013
Great read for women over 40…
Life Coaching
Life Lessons
Mindset Practices
Midlife Women
Women over 40
Women over 50
Midlife journey
Midlife awakening
Midlife reinvention
Real talk
Growth mindset
Daily motivation
Daily inspiration
Beliefs
Wellness Journey
Wellbeing
Growth Mindset
New Podcast Episode!!!
"Why your 40s is the best age to finally put your health first!"
Your 40s aren’t a deadline. They’re a turning point. We talk heart health, bone density, muscle, brain fog, and simple shifts that actually work in midlife. Hit play and tell me: what’s one habit you’re starting this week?
Plus...
Seven May glow-ups that don’t require a new life: park walks, budget check-in, seasonal meals, hair refresh, nails, and more. Plus a free skincare ritual from my guide. Press play. Which glow-up sounds most like you?
The Midlife GLOWGETTER podcast
Love, Jax
#womenover40
#midlifewomen
#wellnessjourney
Midlife Journey
Healthy lifestyle
Midlife glow up
Midlife women
Wellbeing
Weight loss Journey
Podcast Episode
✨ Reading the book You are a Bad Ass, By Jen Sincero.
This is a key point in the book that I learned.
Life Coaching
Life Lessons
Mindset Practices
Midlife Women
Women over 40
Women over 50
Midlife journey
Midlife awakening
Midlife reinvention
Real talk
Growth mindset
Daily motivation
Daily inspiration
Beliefs
Wellness Journey
Wellbeing
I love a packed morning routine before work. Really sets up my day.
Wake
Red light
Stretch
Kettle ball
Battle ropes
Diastastis Recti
Skincare
Hair
Dress
Walk
Journal
News
I fast till 12 so no breakfast. Just water & espresso.
Comment and let me know your favorite morning routine practice!
Follow for midlife glow up inspiration and motivation.
Love,
Jax
#womenover40
#midlifewomen
#wellnessjourney
Midlife Journey
Healthy lifestyle
Midlife glow up
Midlife women
Wellbeing
Weight loss Journey
Women over 50
Morning Routine
Morning workouts
Life lessons
Morning walk
Journal
