As we inch closer to the new year, there’s something powerful in the air. No, it’s not just the leftover holiday cookies or the pine-scented candles—it’s the opportunity to reset, reclaim, and redesign your life. And this year, on December 26th, I’m doing something I’ve never done before: sitting down with pen, paper, and purpose to map out my life plan.
Let’s be honest. For too long, many of us have lived on autopilot. Default mode isn’t just for smartphones—it’s been the theme of our lives. But as midlife women, we
reach a turning point. Default mode doesn’t cut it anymore. We’ve given so much to everyone else—our careers, families, friendships, and communities. Now, it’s time to give back to ourselves by intentionally designing the life we want.
Creating a life plan as a midlife woman is more than just a New Year’s resolution. It’s a declaration of independence, a love letter to your future self, and a roadmap to your dreams. Let’s dive into why it’s crucial to have a life plan—and how you can create one that reflects your deepest desires.
Why Is Creating a Life Plan So Important?
1. Midlife Is a New Beginning, Not an End.
Forget the outdated narrative that midlife is about winding down. This is your time to rev up, shift gears, and embark on a journey that’s all about you. A life plan helps you embrace this chapter as a fresh start rather than a finish line.
2. It Puts You Back in the Driver’s Seat.
Without a plan, life tends to make decisions for you. Creating a life plan lets you decide where you’re headed and ensures your choices align with your values, passions, and priorities. You deserve to feel in control.
3. You Deserve to Live Intentionally.
Life is too precious to spend it on autopilot. A life plan helps you live with purpose, whether that means launching a new career, strengthening relationships, or finally learning to salsa dance.
How to Create Your Midlife Life Plan in 7 Steps
Here’s your blueprint for crafting a life plan that’s as dynamic and inspiring as you are:
1. Create Your Vision Statement
Start with your dream life. Close your eyes and imagine what your ideal day, year, or decade looks like. Where are you? What are you doing? Who’s with you?
Now, put it into words. Write a vision statement that reflects your aspirations. For example:
“I am living a vibrant, balanced life filled with meaningful work, loving relationships, and opportunities for growth. I prioritize my health, happiness, and passions every day.”
This vision becomes your North Star—a reminder of where you’re headed when life throws curveballs.
2. Perform a Self-Assessment
Take stock of where you are right now. Consider these key areas of your life:
• Wellness & Health: Are you taking care of your body and mind?
• Relationships: Are your connections fulfilling, or do they need nurturing?
• Career & Financial Wellness: Do you feel secure and purposeful in your work?
• Personal Growth: Are you challenging yourself to learn and grow?
• Style & Beauty: Are you thriving in your own skin and expressing yourself fully?
Be honest. This isn’t about judgment; it’s about clarity.
3. Prioritize Your Focus Areas
Once you’ve assessed your life, identify the areas that need the most attention. You can’t tackle everything at once, so prioritize. Maybe this is the year you focus on financial wellness and relationships, while keeping other areas in maintenance mode.
Write down your top 3-4 focus areas for the year.
4. Identify Your Core Values
Your core values are the compass that guides your decisions. They’re the “why” behind your goals. Take a moment to reflect: What matters most to you? Freedom, connection, growth, creativity?
Write down your top 5 values and let them shape your plan. For instance, if health is a core value, your goals should align with prioritizing your physical and mental well-being.
5. Set SMART Goals
SMART goals are:
• Specific: Clearly define what you want.
• Measurable: Make sure you can track your progress.
• Achievable: Be realistic but ambitious.
• Relevant: Align with your values and priorities.
• Time-bound: Set deadlines.
For example, instead of saying, “I want to get healthier,” try: “I will exercise 4 times a week for 30 minutes and lose 10 pounds by June 2025.”
Break your goals into categories based on your focus areas.
6. Outline Your Action Plan
Goals without action are just dreams. Here’s where the magic happens:
• Break each goal into actionable steps.
• Schedule those steps in your planner, Google Calendar, or phone reminders.
• Commit to daily, weekly, and monthly actions.
For instance, if your goal is to strengthen your relationships, schedule weekly coffee dates with friends or send a thoughtful text every Friday.
The key is consistency. Small steps add up to big changes over time.
7. Reflect and Adjust Monthly
Your life plan isn’t set in stone—it’s a living document. Set aside time each month to review your progress. What’s working? What’s not? Adjust your goals and actions as needed.
Reflection can be as simple as journaling on the last Sunday of each month:
• What did I accomplish?
• Where did I struggle?
• What’s my focus for next month?
Midlife Life Plan Example
To inspire you, here’s a simplified example of what your life plan might look like:
• Vision Statement: “I am healthy, confident, and fulfilled, building a meaningful career while nurturing strong relationships and exploring new passions.”
• Focus Areas: Wellness, Career, Relationships.
• Core Values: Growth, Balance, Authenticity.
• SMART Goal (Wellness): Walk 10,000 steps daily and meditate for 10 minutes every morning by February 2025.
• Action Plan:
• Download a step-tracking app.
• Schedule daily walks in my calendar.
• Set up a cozy meditation space.
Let’s Do This Together
On December 30th, I’ll be sitting down with my favorite pen, a fresh notebook, and a big cup of coffee to plan my future. This is my first time creating a life plan, and I invite you to join me.
Let’s leave default mode behind and step into 2025 with clarity, courage, and intention. The best is yet to come—and it starts with the plan you create today.
Final Thoughts
Creating your life plan as a midlife woman isn’t just about setting goals; it’s about embracing your power, honoring your dreams, and living with purpose. You’ve spent years supporting others—it’s time to prioritize yourself.
So, grab that notebook and start dreaming, planning, and mapping out the incredible journey ahead. You’ve got this, and I’m cheering you on every step of the way.
With love and a big dose of midlife magic,
Jax
THINGS I AM LOVING LATELY
I want to share a few things I have been doing in my own life lately that are honestly making me feel so much better. Healthier. Calmer. More organized. More glowy. Just more like me.
Because I really do believe that a glow-up is built through tiny daily habits. Tiny shifts. Tiny rituals that slowly change how you feel.
THING ONE: My 10-Minute Morning Stretch Ritual
Nothing extreme. Nothing complicated. I just spend about ten minutes stretching in the morning before I do anything else.
And it has helped so much with morning stiffness, with my energy, with my posture, and honestly even with my mood. Women over 40 really need mobility work. Our bodies want movement and circulation and care, especially first thing in the morning.
THING TWO: A Capsule Pantry System
Okay this one sounds more boring than it is. But it has honestly changed the way I eat and the way I feel during the week.
Basically I keep a set of healthy staple foods stocked at all times. Brown rice. Quinoa. Whole grain or protein pasta. Beans. Sugar-free marinara sauce. Tuna packets. Canned salmon. Oatmeal. Greek yogurt. Frozen vegetables. Berries. Nuts. Sparkling water.
THING THREE: Organizing My Fridge by Zones
Okay I know this sounds random. But hear me out, because this has helped me so much.
I set up little sections in my fridge. One area for proteins. One for fruits and vegetables. One for grab-and-go snacks. One for drinks. One for meal prep containers.
Now I actually see the healthy food I bought instead of forgetting about it in the back until it expires. Cooking during the week feels calmer. Meal prep is easier.
THING FOUR: A Cuticle Oil Habit
Okay last one, and it is the smallest one. But I love it so much.
I keep cuticle oil and hand lotion sitting right on my desk at work. And during the day, during a little break, I apply both. That is it. That is the whole habit.
But it makes me feel polished and cared for throughout the day. It is a tiny little signal I send to myself that says — you matter. You deserve to feel nice today.
Set a Big Goal — Then Break It All the Way Down
I have a big goal. I know exactly where I am going. And I have written it down.
Make it a great day, friends!
Love, Jax
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These actions contributed most to my mindset shift and overall midlife glow up.
Make it a great day, friends!
Love, Jax
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How to change your beliefs in life to live more consciously with your chosen purpose and goals with a growth, mindset and a sense happiness.
1. Develop keen and accurate self-awareness.
2. Develop an accurate self-concept.
3. Be truthful to yourself and tell others the truth.
4. Make the connection between current choices and future results.
5. Behave in ways that are for your best interest.
6. Become self protective and self-determined.
Remember any new habit is difficult until we practice it which then it becomes easy. When you shift your mindset and belief system, you will end up creating new habits. You may experience a decrease in comfort level and a sense of security. There may be an experience in increased in anxiety. You will make mistakes and other people may react negatively to your shift in beliefs.
Once you change your beliefs and develop a growth mindset, you will be more self-responsible, more honest with more integrity, more self caring with more set boundaries. You will be able to identify your core values and personal desires. You will make more conscious choices. You will reprogram your subconscious mind. And then you will live a life of joy and happiness and self fulfillment.
I have applied this to my own life and I`ve learned this through getting a life, coaching certification and reading numerous books and assisting women over 40 who are looking to upgrade glow up and improve their lives by becoming one percent better every day.
Make it a great day, friends!
Love, Jax
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Skipping snacks sounded impossible until I learned what “hunger” actually is. Real hunger vs desire vs craving changes everything. Want the exact chart and habits I use for midlife weight loss? Listen now and tell me which one you’ll try?
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✨🌞 Early AM stretching before kettle ball, dumbbells, vibration plate and walking.
♥️ Schedule it. Protect it. Show up for it every week.
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Get an Accountability Partner — and Actually Time-Block Your Check-Ins if you are on a weight loss journey.
I have an accountability partner, actually two accountability partners. And we do not just casually text here and there and hope for the best. We actually time-block our check-ins. We schedule them. We put them in our calendars like real appointments. We connect at least once a week — sometimes in person, sometimes a phone call, sometimes a message — but it is consistent and it is planned.
Your accountability partner should be someone who is genuinely supportive but also honest with you. Someone who celebrates your wins AND holds space when things are hard without just telling you what you want to hear.
Schedule it. Protect it. Show up for it every week.
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🌸 Know your reasons why you want to loose weight. Write them down and read them throughout the day.
👍 Like and follow for more midlife, over 40 women`s wellness, weight loss, mindset and lifestyle inspiration.
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🌸 My 4 Habits, Non-negotiables I`m applying to my life and dream life upgrade.
10 Min. Morning Stretching Everyday
My Capsule Pantry System
My Fridge By Zones
Cuticle Oil Everyday
Simple but not stupid.
I`m building a new dream life and these daily glow ups habits and rituals are helping me get there.
Everyday I try new things to grow and improve and upgrade my midlife lifestyle.
I am on a mission to recreate my dream life over 40.
It is never too late. You can create anything you want with focus, energy and a growth mindset with a positive attitude.
Love,
Jax
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✨ Read the book You are a Badass, By Jen Sincero.
Published in 2013
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10 pounds down in 3 weeks at 48 with PCOS and perimenopause, no meds. Total of 191 lbs in 4 years. The twist: the biggest change happened before food and workouts. Want the 14 mindset practices that made it stick? What would you try first?
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♥️ A little about me...
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Reinvention isn’t luck. It’s a choice made in a quiet moment of honesty.
Save this Glow Drop for the days you forget your power.
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Dress linked in bio in my Amazon shop.
Love,
Jax
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Published in 2013
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New Podcast Episode!!!
"Why your 40s is the best age to finally put your health first!"
Your 40s aren’t a deadline. They’re a turning point. We talk heart health, bone density, muscle, brain fog, and simple shifts that actually work in midlife. Hit play and tell me: what’s one habit you’re starting this week?
Plus...
Seven May glow-ups that don’t require a new life: park walks, budget check-in, seasonal meals, hair refresh, nails, and more. Plus a free skincare ritual from my guide. Press play. Which glow-up sounds most like you?
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Love, Jax
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This is a key point in the book that I learned.
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I love a packed morning routine before work. Really sets up my day.
Wake
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I fast till 12 so no breakfast. Just water & espresso.
Comment and let me know your favorite morning routine practice!
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Love,
Jax
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