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The Identity Shift: Stop Trying and Start Becoming

The Identity Shift: Stop Trying and Start Becoming
Wellness

Why weight loss, habits, and consistency finally stick when you change who you’re becoming

If “trying harder” worked, you’d already be done.
You’d be at your goal weight, glowing, consistent, and effortlessly doing the habits you keep promising yourself you’ll start “for real” next week.

But most of us have lived the same frustrating cycle:
We get inspired. We set a big goal. We go all in. Then real life shows up. Stress, exhaustion, hormones, time, emotions, family, work, and that familiar voice that whispers, “See? You always fall off.”

This is exactly why I’m shifting the conversation this year from motivation to identity.

Because motivation is unreliable.
Willpower is limited.
And “trying” is not a strategy.

Becoming is.

This post is about the identity shift that helps habits stick, especially for midlife women who are done playing games with their own goals. If you want sustainable weight loss, better routines, and real consistency, you don’t need a new personality. You need a new identity story and a few small daily actions that prove it’s true.

Trying vs. Becoming: The Difference That Changes Everything

Trying is borrowing behaviors without believing they’re you.

Trying sounds like this:

  • “I’m trying to eat better.”
  • “I’m trying to work out.”
  • “I’m trying to stop snacking at night.”
  • “I’m trying to be consistent.”

Trying usually comes with pressure, perfectionism, and a silent fear that you won’t follow through. And when you’re stressed or tired, trying collapses because it was never rooted in belief. It was rooted in effort.

Becoming is deciding who you are now and letting habits prove it.

Becoming sounds like this:

  • “I’m a woman who takes care of her body.”
  • “I’m someone who keeps promises to myself.”
  • “I’m the kind of woman who plans ahead.”
  • “I don’t quit, I pause and restart.”

When you choose becoming, you stop doing habits to “be good.” You start doing habits because they match who you are. And your brain loves consistency more than it loves comfort. It will protect your identity even when it’s hurting you. That’s why this shift is so powerful.

Podcast-worthy line: Trying is effort without belief. Becoming is belief with proof.

Identity Is Your Self-Story (and Your Brain Will Prove It True)

Identity isn’t complicated. It’s the story you repeat about who you are.

Self-stories sound like:

  • “I always fall off.”
  • “I’m not disciplined.”
  • “I’m just not a gym person.”
  • “I’m bad with money.”
  • “That’s just how I am.”

Here’s the part most people miss:
Your brain will work hard to prove your self-story true. Not because it’s accurate, but because it’s familiar. Familiar feels safe. Even when familiar is keeping you stuck.

So if you’ve been saying, “I always quit,” your brain will look for evidence that you quit.
If you’ve been saying, “I can’t be consistent,” your brain will treat inconsistency like your home base.

How to spot your self-story in real time

Listen for identity language like:

  • “I always…”
  • “I never…”
  • “I’m the type of person who…”
  • “That’s just how I am…”

Catching that language matters because it usually comes right before a decision. A snack decision. A scrolling decision. A skipping-the-walk decision. A “forget it, I’ll start Monday” decision.

How to upgrade the story (without fake affirmations)

This is not about lying to yourself. It’s about choosing a believable upgrade you can grow into.

Try these:

  • “I always quit” → “I pause and restart.”
  • “I’m not disciplined” → “I’m learning consistency.”
  • “I always mess up” → “I’m building new patterns.”
  • “I can’t stick with anything” → “I’m practicing follow-through in small reps.”

Key line: You don’t rise to your goals. You act in alignment with your identity.

Identity-Based Goals vs. Outcome Goals: Why Standards Beat Motivation

Most people set outcome goals:

  • “Lose 80 pounds.”
  • “Work out 5 days a week.”
  • “Stop emotional eating.”
  • “Get my life together.”

Outcome goals aren’t bad. They’re just incomplete.

Because when life gets hard, an outcome goal feels far away and discouraging. The scale is slow. Progress isn’t linear. And the brain starts negotiating.

An identity-based goal is different:

  • “I’m a woman who keeps promises to herself.”
  • “I’m a woman who takes care of her body daily.”
  • “I’m a woman who doesn’t quit, I restart fast.”

Identity-based goals focus on standards, not moods.

Motivation fades.
Standards stay.

And when you’re having a hard day, you stop asking, “Do I feel like it?” and start asking, “What would the woman I’m becoming do next?”

Mic-drop line: Weight loss is the side effect. Keeping promises is the skill.

Micro-Identity Habits: Tiny Daily Actions That “Cast Votes” for the New You

This is where the real magic happens.

Every tiny habit you do is like dropping a ballot in a box that says:

  • “I’m someone who follows through.”
  • “I take care of my body.”
  • “I plan ahead.”
  • “I don’t quit.”

One big day doesn’t change you.
Repetition does.

Examples of “votes” for a health identity

  • Drink water before coffee
  • Walk for 10 minutes after lunch
  • Protein-first at one meal
  • Prep one healthy snack for tomorrow
  • Brush teeth after dinner to reduce night snacking

Examples of “votes” for a consistency identity

  • Track one meal (no drama)
  • Lay out gym clothes the night before
  • Do five minutes of stretching
  • Plan tomorrow’s first meal in 60 seconds
  • Write one sentence in your journal

Rule: A micro-habit should be so easy you can do it on your worst day.

Podcast line: Every tiny habit is a vote for the woman you’re becoming.

Consistency Over Intensity: The Midlife Secret to Sustainable Weight Loss

Intense plans look impressive on paper. But they collapse under real life.

Intensity is:

  • “I’ll work out 6 days a week for an hour.”
  • “No carbs, no sugar, no fun.”
  • “I’m starting a full reset tomorrow.”

Consistency is:

  • “I walk daily, even if it’s 10 minutes.”
  • “I focus on protein and balanced meals most of the time.”
  • “I have a plan for busy days and tired days.”

Midlife bodies thrive on routines that support hormones, energy, sleep, and stress. That means your plan needs to be moderate and repeatable, not dramatic and punishing.
Identity-builder: The plan you can repeat on your worst week.

The Messy Middle: When the New Identity Feels Fake

There’s a stage of change no one warns you about: the messy middle.

You’ve started showing up differently, but you don’t feel like “her” yet.
The new identity feels awkward. The old habits feel comfortable.

Your brain will whisper:

  • “Who do you think you are?”
  • “This isn’t really you.”
  • “Go back to what you know.”

That doesn’t mean you’re failing.
It means you’re learning.

Mantra: Unfamiliar doesn’t mean impossible.

Identity-Safe Planning: Gold / Silver / Bronze Days

If your plan requires perfection, it’s not a plan. It’s a trap.

Identity-safe planning protects your confidence by building in options for real life.

Try this:

  • Gold day: full workout + planned meals
  • Silver day: 20-minute walk + decent meals
  • Bronze day: 10 minutes movement + protein + early bedtime

Bronze days still count. That’s how consistency survives.

Because the goal isn’t “never struggle.”
The goal is “never quit.”

Future-Self Rules: Standards That Remove Decision Fatigue

Your future self isn’t more motivated.
She just has standards.

Rules remove debate. When you’re tired, you don’t want to “decide” your way to discipline. You want a default.

Examples:

  • Food: “Protein first at every meal.”
  • Movement: “I move daily, even if it’s 10 minutes.”
  • Money: “I check my numbers every Friday.”
  • Boundaries: “I don’t over-explain my no.”

Write this down and keep it visible:
Future me doesn’t negotiate with this.

The 7-Day Identity Shift Challenge (Start Today)

If you want to put this into action immediately, do this for the next 7 days:

The rules

  1. Pick one identity for 7 days.
  2. Do one daily “vote habit.”
  3. Track it in 10 seconds (checkmark is fine).
  4. If you miss a day, restart without drama.

Choose your identity statement

Pick one:

  • “I’m a woman who keeps promises to herself.”
  • “I’m a woman who takes care of her body daily.”
  • “I’m a woman who doesn’t quit, I restart fast.”
  • “I’m a woman who plans ahead instead of panicking.”
  • “I’m a woman who treats herself with respect.”

Choose your daily vote habit (tiny + repeatable)

  • Walk 10 minutes (or any movement for 10 minutes)
  • Protein-first at one meal
  • 2 minutes of deliberate thinking (one replacement thought)
  • Plan tomorrow’s first meal + movement in 60 seconds

Say this before you do it:

“I’m the kind of woman who ______, so today I’m doing ______.”

That’s how you connect the habit to identity.

Final Reminder: Becoming Is Built One Vote at a Time

You don’t have to become a completely new person overnight.
You just have to stop abandoning yourself every time life gets hard.

Small promises.
Small follow-through.
Small daily votes.

That’s how you build the identity that makes weight loss and consistency stick.

Want support with this?

If this concept hit you, save it, share it, and come back to it on the days you want to quit. And if you want accountability, structure, and a simple plan you can actually follow, this is exactly what I coach.

Your next step: Choose your identity statement and start Day 1 today

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922

THINGS I AM LOVING LATELY

I want to share a few things I have been doing in my own life lately that are honestly making me feel so much better. Healthier. Calmer. More organized. More glowy. Just more like me.
Because I really do believe that a glow-up is built through tiny daily habits. Tiny shifts. Tiny rituals that slowly change how you feel.

THING ONE: My 10-Minute Morning Stretch Ritual

Nothing extreme. Nothing complicated. I just spend about ten minutes stretching in the morning before I do anything else.
And it has helped so much with morning stiffness, with my energy, with my posture, and honestly even with my mood. Women over 40 really need mobility work. Our bodies want movement and circulation and care, especially first thing in the morning.

THING TWO: A Capsule Pantry System

Okay this one sounds more boring than it is. But it has honestly changed the way I eat and the way I feel during the week.
Basically I keep a set of healthy staple foods stocked at all times. Brown rice. Quinoa. Whole grain or protein pasta. Beans. Sugar-free marinara sauce. Tuna packets. Canned salmon. Oatmeal. Greek yogurt. Frozen vegetables. Berries. Nuts. Sparkling water.

THING THREE: Organizing My Fridge by Zones

Okay I know this sounds random. But hear me out, because this has helped me so much.
I set up little sections in my fridge. One area for proteins. One for fruits and vegetables. One for grab-and-go snacks. One for drinks. One for meal prep containers.
Now I actually see the healthy food I bought instead of forgetting about it in the back until it expires. Cooking during the week feels calmer. Meal prep is easier.

THING FOUR: A Cuticle Oil Habit

Okay last one, and it is the smallest one. But I love it so much.
I keep cuticle oil and hand lotion sitting right on my desk at work. And during the day, during a little break, I apply both. That is it. That is the whole habit.
But it makes me feel polished and cared for throughout the day. It is a tiny little signal I send to myself that says — you matter. You deserve to feel nice today.

9 4
Open post by jaxstys with ID 17929799790325772
THINGS I AM LOVING LATELY I want to share a few things I have been doing in my own life lately that are honestly making me feel so much better. Healthier. Calmer. More organized. More glowy. Just more like me. Because I really do believe that a glow-up is built through tiny daily habits. Tiny shifts. Tiny rituals that slowly change how you feel. THING ONE: My 10-Minute Morning Stretch Ritual Nothing extreme. Nothing complicated. I just spend about ten minutes stretching in the morning before I do anything else. And it has helped so much with morning stiffness, with my energy, with my posture, and honestly even with my mood. Women over 40 really need mobility work. Our bodies want movement and circulation and care, especially first thing in the morning. THING TWO: A Capsule Pantry System Okay this one sounds more boring than it is. But it has honestly changed the way I eat and the way I feel during the week. Basically I keep a set of healthy staple foods stocked at all times. Brown rice. Quinoa. Whole grain or protein pasta. Beans. Sugar-free marinara sauce. Tuna packets. Canned salmon. Oatmeal. Greek yogurt. Frozen vegetables. Berries. Nuts. Sparkling water. THING THREE: Organizing My Fridge by Zones Okay I know this sounds random. But hear me out, because this has helped me so much. I set up little sections in my fridge. One area for proteins. One for fruits and vegetables. One for grab-and-go snacks. One for drinks. One for meal prep containers. Now I actually see the healthy food I bought instead of forgetting about it in the back until it expires. Cooking during the week feels calmer. Meal prep is easier. THING FOUR: A Cuticle Oil Habit Okay last one, and it is the smallest one. But I love it so much. I keep cuticle oil and hand lotion sitting right on my desk at work. And during the day, during a little break, I apply both. That is it. That is the whole habit. But it makes me feel polished and cared for throughout the day. It is a tiny little signal I send to myself that says — you matter. You deserve to feel nice today.
9 4

Set a Big Goal — Then Break It All the Way Down

I have a big goal. I know exactly where I am going. And I have written it down.

Make it a great day, friends!

Love, Jax

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9 1
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Set a Big Goal — Then Break It All the Way Down I have a big goal. I know exactly where I am going. And I have written it down. Make it a great day, friends! Love, Jax Life Coaching Life Lessons Mindset Practices Midlife Women Women over 40 Women over 50 Midlife journey Midlife awakening Midlife reinvention Real talk Growth mindset Daily motivation Daily inspiration Beliefs Wellness Journey Wellbeing Growth Mindset weight loss journey Midlife weight loss Over 40 weight loss Natural weight loss AM exercise Midlife movement Move your body Walking for weight loss Midlife Glow Up Glow Up Tips Healthy Lifestyle Loosing Weight in Midlife Over 40 Weight Loss Women and Weight Loss
9 1

Soon to be an empty nester. The funny things our grown kids do.

#womenover40 womenover40 #boymomforlife #emptynesterlife
Midlife reinvention
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10 2
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Soon to be an empty nester. The funny things our grown kids do. #womenover40 womenover40 #boymomforlife #emptynesterlife Midlife reinvention Midlife awakening Over 40 life Mom life
10 2

It`s not a midlife crisis, it`s a midlife glow up.
🆙!
Ready for summer and cruising in the sunny Cleveland weather.
1984 Chevrolet Corvette (c4).
Convertible
Ready for summer
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Midlife weight loss
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Walking for weight loss
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Loosing Weight in Midlife
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14 3
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It's not a midlife crisis, it's a midlife glow up. 🆙! Ready for summer and cruising in the sunny Cleveland weather. 1984 Chevrolet Corvette (c4). Convertible Ready for summer Life Coaching Life Lessons Mindset Practices Midlife Women Women over 40 Women over 50 Midlife journey Midlife awakening Midlife reinvention Real talk Growth mindset Daily motivation Daily inspiration Beliefs Wellness Journey Wellbeing Growth Mindset weight loss journey Midlife weight loss Over 40 weight loss Natural weight loss AM exercise Midlife movement Move your body Walking for weight loss Midlife Glow Up Glow Up Tips Healthy Lifestyle Loosing Weight in Midlife Over 40 Weight Loss Women and Weight Loss
14 3

How to change your beliefs in life to live more consciously with your chosen purpose and goals with a growth, mindset and a sense happiness.

1. Develop keen and accurate self-awareness.
2. Develop an accurate self-concept.
3. Be truthful to yourself and tell others the truth.
4. Make the connection between current choices and future results.
5. Behave in ways that are for your best interest.
6. Become self protective and self-determined.

Remember any new habit is difficult until we practice it which then it becomes easy. When you shift your mindset and belief system, you will end up creating new habits. You may experience a decrease in comfort level and a sense of security. There may be an experience in increased in anxiety. You will make mistakes and other people may react negatively to your shift in beliefs.

Once you change your beliefs and develop a growth mindset, you will be more self-responsible, more honest with more integrity, more self caring with more set boundaries. You will be able to identify your core values and personal desires. You will make more conscious choices. You will reprogram your subconscious mind. And then you will live a life of joy and happiness and self fulfillment.

I have applied this to my own life and I`ve learned this through getting a life, coaching certification and reading numerous books and assisting women over 40 who are looking to upgrade glow up and improve their lives by becoming one percent better every day.

Make it a great day, friends!

Love, Jax

11 4
Open post by jaxstys with ID 18118105579757745
How to change your beliefs in life to live more consciously with your chosen purpose and goals with a growth, mindset and a sense happiness. 1. Develop keen and accurate self-awareness. 2. Develop an accurate self-concept. 3. Be truthful to yourself and tell others the truth. 4. Make the connection between current choices and future results. 5. Behave in ways that are for your best interest. 6. Become self protective and self-determined. Remember any new habit is difficult until we practice it which then it becomes easy. When you shift your mindset and belief system, you will end up creating new habits. You may experience a decrease in comfort level and a sense of security. There may be an experience in increased in anxiety. You will make mistakes and other people may react negatively to your shift in beliefs. Once you change your beliefs and develop a growth mindset, you will be more self-responsible, more honest with more integrity, more self caring with more set boundaries. You will be able to identify your core values and personal desires. You will make more conscious choices. You will reprogram your subconscious mind. And then you will live a life of joy and happiness and self fulfillment. I have applied this to my own life and I've learned this through getting a life, coaching certification and reading numerous books and assisting women over 40 who are looking to upgrade glow up and improve their lives by becoming one percent better every day. Make it a great day, friends! Love, Jax
11 4

Listen Now:
The Midlife GLOWGETTER podcast
Apple, Spotify + more...

Skipping snacks sounded impossible until I learned what “hunger” actually is. Real hunger vs desire vs craving changes everything. Want the exact chart and habits I use for midlife weight loss? Listen now and tell me which one you’ll try?

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4 1
Open post by jaxstys with ID 18014167148902148
Listen Now: The Midlife GLOWGETTER podcast Apple, Spotify + more... Skipping snacks sounded impossible until I learned what “hunger” actually is. Real hunger vs desire vs craving changes everything. Want the exact chart and habits I use for midlife weight loss? Listen now and tell me which one you’ll try? Life Coaching Life Lessons Mindset Practices Midlife Women Women over 40 Women over 50 Midlife journey Midlife awakening Midlife reinvention Real talk Growth mindset Daily motivation Daily inspiration Beliefs Wellness Journey Wellbeing Growth Mindset
4 1

✨🌞 Early AM stretching before kettle ball, dumbbells, vibration plate and walking.

♥️ Schedule it. Protect it. Show up for it every week.

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Daily inspiration
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Wellbeing
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weight loss journey
Midlife weight loss
Over 40 weight loss
Natural weight loss
AM exercise
Midlife movement
Move your body
Body stretching
Bending

11 6
Open post by jaxstys with ID 18019703096849933
✨🌞 Early AM stretching before kettle ball, dumbbells, vibration plate and walking. ♥️ Schedule it. Protect it. Show up for it every week. Life Coaching Life Lessons Mindset Practices Midlife Women Women over 40 Women over 50 Midlife journey Midlife awakening Midlife reinvention Real talk Growth mindset Daily motivation Daily inspiration Beliefs Wellness Journey Wellbeing Growth Mindset weight loss journey Midlife weight loss Over 40 weight loss Natural weight loss AM exercise Midlife movement Move your body Body stretching Bending
11 6

Get an Accountability Partner — and Actually Time-Block Your Check-Ins if you are on a weight loss journey.

I have an accountability partner, actually two accountability partners. And we do not just casually text here and there and hope for the best. We actually time-block our check-ins. We schedule them. We put them in our calendars like real appointments. We connect at least once a week — sometimes in person, sometimes a phone call, sometimes a message — but it is consistent and it is planned.

Your accountability partner should be someone who is genuinely supportive but also honest with you. Someone who celebrates your wins AND holds space when things are hard without just telling you what you want to hear.

Schedule it. Protect it. Show up for it every week.

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Life Lessons
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Midlife Women
Women over 40
Women over 50
Midlife journey
Midlife awakening
Midlife reinvention
Real talk
Growth mindset
Daily motivation
Daily inspiration
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Midlife weight loss
Over 40 weight loss
Natural weight loss

14 6
Open post by jaxstys with ID 18109474336928253
Get an Accountability Partner — and Actually Time-Block Your Check-Ins if you are on a weight loss journey. I have an accountability partner, actually two accountability partners. And we do not just casually text here and there and hope for the best. We actually time-block our check-ins. We schedule them. We put them in our calendars like real appointments. We connect at least once a week — sometimes in person, sometimes a phone call, sometimes a message — but it is consistent and it is planned. Your accountability partner should be someone who is genuinely supportive but also honest with you. Someone who celebrates your wins AND holds space when things are hard without just telling you what you want to hear. Schedule it. Protect it. Show up for it every week. Life Coaching Life Lessons Mindset Practices Midlife Women Women over 40 Women over 50 Midlife journey Midlife awakening Midlife reinvention Real talk Growth mindset Daily motivation Daily inspiration Beliefs Wellness Journey Wellbeing Growth Mindset weight loss journey Midlife weight loss Over 40 weight loss Natural weight loss
14 6

🌸 Know your reasons why you want to loose weight. Write them down and read them throughout the day.

👍 Like and follow for more midlife, over 40 women`s wellness, weight loss, mindset and lifestyle inspiration.

Life Coaching
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Women over 50
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Midlife reinvention
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Daily motivation
Daily inspiration
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Wellbeing
Growth Mindset
weight loss journey
Midlife weight loss
Over 40 weight loss
Natural weight loss

5 0
Open post by jaxstys with ID 18103760998790404
🌸 Know your reasons why you want to loose weight. Write them down and read them throughout the day. 👍 Like and follow for more midlife, over 40 women's wellness, weight loss, mindset and lifestyle inspiration. Life Coaching Life Lessons Mindset Practices Midlife Women Women over 40 Women over 50 Midlife journey Midlife awakening Midlife reinvention Real talk Growth mindset Daily motivation Daily inspiration Beliefs Wellness Journey Wellbeing Growth Mindset weight loss journey Midlife weight loss Over 40 weight loss Natural weight loss
5 0

✨ Read the book You are a Badass, By Jen Sincero.
Published in 2013

Great read for women over 40…

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4 3
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✨ Read the book You are a Badass, By Jen Sincero. Published in 2013 Great read for women over 40… Life Coaching Life Lessons Mindset Practices Midlife Women Women over 40 Women over 50 Midlife journey Midlife awakening Midlife reinvention Real talk Growth mindset Daily motivation Daily inspiration Beliefs Wellness Journey Wellbeing Growth Mindset
4 3

10 pounds down in 3 weeks at 48 with PCOS and perimenopause, no meds. Total of 191 lbs in 4 years. The twist: the biggest change happened before food and workouts. Want the 14 mindset practices that made it stick? What would you try first?

Listen Now:
The Midlife GLOWGETTER podcast
Apple, Spotify + more...

Life Coaching
Life Lessons
Mindset Practices
Midlife Women
Women over 40
Women over 50
Midlife journey
Midlife awakening
Midlife reinvention
Real talk
Growth mindset
Daily motivation
Daily inspiration
Beliefs
Wellness Journey
Wellbeing
Growth Mindset
weight loss journey
Midlife weight loss
Over 40 weight loss
Natural weight loss

6 0
Open post by jaxstys with ID 17888621601532430
10 pounds down in 3 weeks at 48 with PCOS and perimenopause, no meds. Total of 191 lbs in 4 years. The twist: the biggest change happened before food and workouts. Want the 14 mindset practices that made it stick? What would you try first? Listen Now: The Midlife GLOWGETTER podcast Apple, Spotify + more... Life Coaching Life Lessons Mindset Practices Midlife Women Women over 40 Women over 50 Midlife journey Midlife awakening Midlife reinvention Real talk Growth mindset Daily motivation Daily inspiration Beliefs Wellness Journey Wellbeing Growth Mindset weight loss journey Midlife weight loss Over 40 weight loss Natural weight loss
6 0

♥️ A little about me...

#welcometomyworld #reintroduction #letmeintroducemyself

19 4
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♥️ A little about me... #welcometomyworld #reintroduction #letmeintroducemyself
19 4

Reinvention isn’t luck. It’s a choice made in a quiet moment of honesty.

Save this Glow Drop for the days you forget your power.
Follow for midlife glow up inspiration and motivation.

Dress linked in bio in my Amazon shop.

Love,
Jax

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Reinvention isn’t luck. It’s a choice made in a quiet moment of honesty. Save this Glow Drop for the days you forget your power. Follow for midlife glow up inspiration and motivation. Dress linked in bio in my Amazon shop. Love, Jax #womenover40 #midlifewomen #dailyglowdrops midlifeglowup reinventyourlife Midlife Journey Healthy lifestyle Midlife glow up Midlife women Wellbeing Weight loss Journey Women over 50 Life lessons reinvent yourself midlife glow up empowerment for women mindset shift new chapter energy OOTD Fashion over 40 Midlife style Plus size fashion Summer fashion Plus size dress Amazon fashion
29 14

✨Every single day is a new page…

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Wellness Journey
Wellbeing
Growth Mindset

10 4
Open post by jaxstys with ID 18113457301891546
✨Every single day is a new page… Life Coaching Life Lessons Mindset Practices Midlife Women Women over 40 Women over 50 Midlife journey Midlife awakening Midlife reinvention Real talk Growth mindset Daily motivation Daily inspiration Beliefs Wellness Journey Wellbeing Growth Mindset
10 4

✨ Read the book You are a Badass, By Jen Sincero.
Published in 2013

Great read for women over 40…

Life Coaching
Life Lessons
Mindset Practices
Midlife Women
Women over 40
Women over 50
Midlife journey
Midlife awakening
Midlife reinvention
Real talk
Growth mindset
Daily motivation
Daily inspiration
Beliefs
Wellness Journey
Wellbeing
Growth Mindset

8 2
Open post by jaxstys with ID 17894283363462197
✨ Read the book You are a Badass, By Jen Sincero. Published in 2013 Great read for women over 40… Life Coaching Life Lessons Mindset Practices Midlife Women Women over 40 Women over 50 Midlife journey Midlife awakening Midlife reinvention Real talk Growth mindset Daily motivation Daily inspiration Beliefs Wellness Journey Wellbeing Growth Mindset
8 2

New Podcast Episode!!!

"Why your 40s is the best age to finally put your health first!"

Your 40s aren’t a deadline. They’re a turning point. We talk heart health, bone density, muscle, brain fog, and simple shifts that actually work in midlife. Hit play and tell me: what’s one habit you’re starting this week?

Plus...

Seven May glow-ups that don’t require a new life: park walks, budget check-in, seasonal meals, hair refresh, nails, and more. Plus a free skincare ritual from my guide. Press play. Which glow-up sounds most like you?

The Midlife GLOWGETTER podcast

Love, Jax

#womenover40
#midlifewomen
#wellnessjourney

Midlife Journey
Healthy lifestyle
Midlife glow up
Midlife women
Wellbeing
Weight loss Journey
Podcast Episode

6 0
Open post by jaxstys with ID 17951517729139933
New Podcast Episode!!! "Why your 40s is the best age to finally put your health first!" Your 40s aren’t a deadline. They’re a turning point. We talk heart health, bone density, muscle, brain fog, and simple shifts that actually work in midlife. Hit play and tell me: what’s one habit you’re starting this week? Plus... Seven May glow-ups that don’t require a new life: park walks, budget check-in, seasonal meals, hair refresh, nails, and more. Plus a free skincare ritual from my guide. Press play. Which glow-up sounds most like you? The Midlife GLOWGETTER podcast Love, Jax #womenover40 #midlifewomen #wellnessjourney Midlife Journey Healthy lifestyle Midlife glow up Midlife women Wellbeing Weight loss Journey Podcast Episode
6 0

✨ Reading the book You are a Bad Ass, By Jen Sincero.

This is a key point in the book that I learned.

Life Coaching
Life Lessons
Mindset Practices
Midlife Women
Women over 40
Women over 50
Midlife journey
Midlife awakening
Midlife reinvention
Real talk
Growth mindset
Daily motivation
Daily inspiration
Beliefs
Wellness Journey
Wellbeing

8 1
Open post by jaxstys with ID 18155519887460878
✨ Reading the book You are a Bad Ass, By Jen Sincero. This is a key point in the book that I learned. Life Coaching Life Lessons Mindset Practices Midlife Women Women over 40 Women over 50 Midlife journey Midlife awakening Midlife reinvention Real talk Growth mindset Daily motivation Daily inspiration Beliefs Wellness Journey Wellbeing
8 1

I love a packed morning routine before work. Really sets up my day.

Wake
Red light
Stretch
Kettle ball
Battle ropes
Diastastis Recti
Skincare
Hair
Dress
Walk
Journal
News

I fast till 12 so no breakfast. Just water & espresso.

Comment and let me know your favorite morning routine practice!

Follow for midlife glow up inspiration and motivation.

Love,
Jax

#womenover40
#midlifewomen
#wellnessjourney

Midlife Journey
Healthy lifestyle
Midlife glow up
Midlife women
Wellbeing
Weight loss Journey
Women over 50
Morning Routine
Morning workouts
Life lessons
Morning walk
Journal

7 1
Open post by jaxstys with ID 18099185869845569
I love a packed morning routine before work. Really sets up my day. Wake Red light Stretch Kettle ball Battle ropes Diastastis Recti Skincare Hair Dress Walk Journal News I fast till 12 so no breakfast. Just water & espresso. Comment and let me know your favorite morning routine practice! Follow for midlife glow up inspiration and motivation. Love, Jax #womenover40 #midlifewomen #wellnessjourney Midlife Journey Healthy lifestyle Midlife glow up Midlife women Wellbeing Weight loss Journey Women over 50 Morning Routine Morning workouts Life lessons Morning walk Journal
7 1
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