I have spent most of my life on autopilot, living by habit, reacting rather than acting, and often feeling like life is happening to me and not for me. At 47 years old, as a single mom of an adult son, a woman who has battled overeating and financial issues, I have finally had it.
I am done living by default.
This is the year I chose intention.
I am claiming my power and intentionally creating a life that aligns with my values, dreams, and purpose. I don’t want to feel like I am just getting through the days; I want to be there fully in them. I want my health, relationships, work, finances, and daily habits to reflect the kind of woman I want to be: strong, confident, and present in her own life. So, today, I’m explaining in detail how I will begin living an intentional life at 47 to inspire you to do the same. If you feel like you’re just sitting around and life passes you by, keep reading.
Living an intentional life means making daily deliberate choices that reflect your values and long-term vision. It is about controlling your life instead of just letting it happen.
Intentional living is about Being healthy and not being obese through emotional eating. I want to build financial stability so I never have to worry about money again. I want to build strong, solid relationships and surround myself with positive people. I want to build a wardrobe, beauty, and lifestyle that makes me feel beautiful and confident. I want to grow in my career and purpose, inspiring midlife women to wake up and become new. I want to deepen my faith and self-development to remain close to my highest self. No more auto-pilot. No more settling. Only purposeful, conscious decisions that bring me closer to the life I deserve.
The first step in intentional living? Taking full responsibility. I am where I am today because of my own decisions. But I refuse to have my past determine my future. Rather than waiting for the perfect time that never comes, I am choosing to start NOW. What I’m doing: Removing excuses and self-destruction. Taking responsibility for my actions, decisions, and mindset. Choosing progression over perfection. Because here’s the truth: nothing will change if I don’t change anything.
I have been overeating for a long time; I have used food to comfort, reward, and even escape. But in this new chapter of my life, I am claiming my health to lose weight and gain strength, energy, and freedom. My intentional health plan includes mindful eating, which means no more emotional or mindless snacking will occur. Every meal will be taken with thought and will be nutritious. Consistent Movement: Five sessions at the gym per week, 8-10k steps per day, and three strength training sessions per week. Holistic Wellness: Check-ups, gut health, and HRT or not HRT. Sunday Meal Planning: To stay on track and not have to think about what to eat. My goal? I want to build a life I love, not one I must leave.
Financial instability has been a stressor in my life for too long. But I refuse to let money on me. I am getting financial freedom and confidence and will learn to earn, save, and spend wisely. My intentional financial plan includes: Every dollar should be budgeted so I know where my money is going. Keep on eliminating debt and increasing savings to have real stability. I will enlarge my business and brand to generate sustainable income. Live below the means while still having a great life. I do not want to feel financially overwhelmed. Instead, I want to build a life where money is a tool for freedom, not a source of stress.
We are surrounded by people who can build us up or pull us down. I want to surround myself with vibrating, supportive, loving people, starting with what I am doing with my time. What this looks like for me: Spend more time with the people I love. Set healthy boundaries with negative people. Put away your phone and be present during conversations. I want to grow my online community of midlife women reinventing themselves along with me. It is the most important connection in life, and I want my relationships to be meaningful.
How we dress and care for ourselves is how we feel inside. This year, I am fully into style, beauty, and self-care, making me feel like my best version. My plan for an intentional, confident aesthetic: Pick out clothes I like and make me feel powerful. Take care of my skin and myself to look and feel my best. Step into my “character energy.” No more hiding, only thriving. Making sure that I look good is not for the sake of others but for my own sake.
I have a deep passion for helping midlife women wake up and become new, as I am doing. This means developing my brand, blog, and online community with love, intention, and purpose. My plan for an intentional career path: Create valuable content for midlife women. Grow my social media, blog, and email list to reach more people. Create coaching, retreats, and digital products to help others. Work with brands that are similar to my mission. This is my legacy work, and I am putting all my effort into it.
I don’t just want to exist; I want to live. That means allowing joy, adventure, and experience to occupy my life. What I’m prioritizing: Travel to places that make me feel happy. Say yes to life and its opportunities. Find new interests and move out of your comfort zone. To live in the moment and appreciate life. I am not going to let life happen to me. This is my time.
The Time Is NOW. I am not going to wait until someday. I am choosing to live an intentional life now. This journey won’t be perfect, but it will be purposeful. And if you’re ready to stop drifting and start designing the life you truly want, I invite you to join me.
Comment below or share if this resonates with you.
Love, Jax
THINGS I AM LOVING LATELY
I want to share a few things I have been doing in my own life lately that are honestly making me feel so much better. Healthier. Calmer. More organized. More glowy. Just more like me.
Because I really do believe that a glow-up is built through tiny daily habits. Tiny shifts. Tiny rituals that slowly change how you feel.
THING ONE: My 10-Minute Morning Stretch Ritual
Nothing extreme. Nothing complicated. I just spend about ten minutes stretching in the morning before I do anything else.
And it has helped so much with morning stiffness, with my energy, with my posture, and honestly even with my mood. Women over 40 really need mobility work. Our bodies want movement and circulation and care, especially first thing in the morning.
THING TWO: A Capsule Pantry System
Okay this one sounds more boring than it is. But it has honestly changed the way I eat and the way I feel during the week.
Basically I keep a set of healthy staple foods stocked at all times. Brown rice. Quinoa. Whole grain or protein pasta. Beans. Sugar-free marinara sauce. Tuna packets. Canned salmon. Oatmeal. Greek yogurt. Frozen vegetables. Berries. Nuts. Sparkling water.
THING THREE: Organizing My Fridge by Zones
Okay I know this sounds random. But hear me out, because this has helped me so much.
I set up little sections in my fridge. One area for proteins. One for fruits and vegetables. One for grab-and-go snacks. One for drinks. One for meal prep containers.
Now I actually see the healthy food I bought instead of forgetting about it in the back until it expires. Cooking during the week feels calmer. Meal prep is easier.
THING FOUR: A Cuticle Oil Habit
Okay last one, and it is the smallest one. But I love it so much.
I keep cuticle oil and hand lotion sitting right on my desk at work. And during the day, during a little break, I apply both. That is it. That is the whole habit.
But it makes me feel polished and cared for throughout the day. It is a tiny little signal I send to myself that says — you matter. You deserve to feel nice today.
Set a Big Goal — Then Break It All the Way Down
I have a big goal. I know exactly where I am going. And I have written it down.
Make it a great day, friends!
Love, Jax
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It`s not a midlife crisis, it`s a midlife glow up.
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These actions contributed most to my mindset shift and overall midlife glow up.
Make it a great day, friends!
Love, Jax
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How to change your beliefs in life to live more consciously with your chosen purpose and goals with a growth, mindset and a sense happiness.
1. Develop keen and accurate self-awareness.
2. Develop an accurate self-concept.
3. Be truthful to yourself and tell others the truth.
4. Make the connection between current choices and future results.
5. Behave in ways that are for your best interest.
6. Become self protective and self-determined.
Remember any new habit is difficult until we practice it which then it becomes easy. When you shift your mindset and belief system, you will end up creating new habits. You may experience a decrease in comfort level and a sense of security. There may be an experience in increased in anxiety. You will make mistakes and other people may react negatively to your shift in beliefs.
Once you change your beliefs and develop a growth mindset, you will be more self-responsible, more honest with more integrity, more self caring with more set boundaries. You will be able to identify your core values and personal desires. You will make more conscious choices. You will reprogram your subconscious mind. And then you will live a life of joy and happiness and self fulfillment.
I have applied this to my own life and I`ve learned this through getting a life, coaching certification and reading numerous books and assisting women over 40 who are looking to upgrade glow up and improve their lives by becoming one percent better every day.
Make it a great day, friends!
Love, Jax
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Skipping snacks sounded impossible until I learned what “hunger” actually is. Real hunger vs desire vs craving changes everything. Want the exact chart and habits I use for midlife weight loss? Listen now and tell me which one you’ll try?
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✨🌞 Early AM stretching before kettle ball, dumbbells, vibration plate and walking.
♥️ Schedule it. Protect it. Show up for it every week.
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Get an Accountability Partner — and Actually Time-Block Your Check-Ins if you are on a weight loss journey.
I have an accountability partner, actually two accountability partners. And we do not just casually text here and there and hope for the best. We actually time-block our check-ins. We schedule them. We put them in our calendars like real appointments. We connect at least once a week — sometimes in person, sometimes a phone call, sometimes a message — but it is consistent and it is planned.
Your accountability partner should be someone who is genuinely supportive but also honest with you. Someone who celebrates your wins AND holds space when things are hard without just telling you what you want to hear.
Schedule it. Protect it. Show up for it every week.
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🌸 Know your reasons why you want to loose weight. Write them down and read them throughout the day.
👍 Like and follow for more midlife, over 40 women`s wellness, weight loss, mindset and lifestyle inspiration.
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🌸 My 4 Habits, Non-negotiables I`m applying to my life and dream life upgrade.
10 Min. Morning Stretching Everyday
My Capsule Pantry System
My Fridge By Zones
Cuticle Oil Everyday
Simple but not stupid.
I`m building a new dream life and these daily glow ups habits and rituals are helping me get there.
Everyday I try new things to grow and improve and upgrade my midlife lifestyle.
I am on a mission to recreate my dream life over 40.
It is never too late. You can create anything you want with focus, energy and a growth mindset with a positive attitude.
Love,
Jax
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✨ Read the book You are a Badass, By Jen Sincero.
Published in 2013
Great read for women over 40…
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10 pounds down in 3 weeks at 48 with PCOS and perimenopause, no meds. Total of 191 lbs in 4 years. The twist: the biggest change happened before food and workouts. Want the 14 mindset practices that made it stick? What would you try first?
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♥️ A little about me...
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Reinvention isn’t luck. It’s a choice made in a quiet moment of honesty.
Save this Glow Drop for the days you forget your power.
Follow for midlife glow up inspiration and motivation.
Dress linked in bio in my Amazon shop.
Love,
Jax
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✨ Read the book You are a Badass, By Jen Sincero.
Published in 2013
Great read for women over 40…
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New Podcast Episode!!!
"Why your 40s is the best age to finally put your health first!"
Your 40s aren’t a deadline. They’re a turning point. We talk heart health, bone density, muscle, brain fog, and simple shifts that actually work in midlife. Hit play and tell me: what’s one habit you’re starting this week?
Plus...
Seven May glow-ups that don’t require a new life: park walks, budget check-in, seasonal meals, hair refresh, nails, and more. Plus a free skincare ritual from my guide. Press play. Which glow-up sounds most like you?
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Love, Jax
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✨ Reading the book You are a Bad Ass, By Jen Sincero.
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I love a packed morning routine before work. Really sets up my day.
Wake
Red light
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I fast till 12 so no breakfast. Just water & espresso.
Comment and let me know your favorite morning routine practice!
Follow for midlife glow up inspiration and motivation.
Love,
Jax
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