Introduction: Confidence is Your Superpower
Life over 40 can be a season of incredible growth and discovery, but it also comes with its own set of challenges, especially for plus-size women. The world tells us that youth and thinness are the keys to beauty and success, but I’m here to tell you otherwise. Confidence isn’t found in the perfect body or wrinkle-free skin—it comes from how you care for yourself, how you show up, and how you choose to shine.
Let’s talk about how you can show up for life, cultivate confidence, and thrive—no matter your age or size.
1. Redefine Your Worth
One of the biggest mindset shifts we need is to stop tying our self-worth to a number on a scale or a clothing tag. You have years of experience, wisdom, and accomplishments that make you uniquely valuable. The sooner you own your story and see your body as a part of it, the sooner you’ll exude confidence. Start by giving yourself grace and recognizing all the incredible things you’ve done with the body you have now.
Tip: Practice affirmations that reinforce your inherent worth. For example, say to yourself every morning: “I am enough, just as I am. I am worthy of love, success, and joy.”
2. Prioritize Your Physical Health Without Obsession
Confidence isn’t about perfection, but feeling good in your body matters. When you take care of yourself physically—through nourishing food, movement that feels good, and rest—you naturally build confidence. It’s not about shrinking your body but nurturing it.
As I’m on my own health and weight-loss journey, I’ve learned that taking small, sustainable steps makes the biggest difference. It’s not about punishing yourself with extreme diets or workouts—it’s about honoring your body with balance.
Tip: Try adding a self-care ritual into your week. Whether it’s meal prepping healthy dishes on Sunday or going for a walk to clear your mind, these moments of care build a foundation for both physical and emotional well-being.
3. Dress the Part—Own Your Style
Style isn’t reserved for women who wear a size 2. It’s about knowing what makes you feel empowered and beautiful. For midlife, plus-size women, finding the right clothing that fits and flatters is key to showing up in life with confidence. Say goodbye to hiding behind baggy clothes and hello to pieces that make you stand tall.
Fashion can be fun and empowering, especially when you embrace your body as it is today. Don’t wait to lose weight before buying that stunning dress or power outfit. You deserve to look your best now!
Tip: Focus on fit, color, and accessories. Experiment with bold colors, flattering cuts, and statement jewelry.
4. Invest in Mental and Emotional Well-Being
Our mental and emotional well-being is just as important as our physical health. If you don’t feel good emotionally, it shows. Confidence begins within, and emotional self-care helps you stay centered and grounded, no matter life’s challenges.
Therapy, meditation, journaling, or even surrounding yourself with positive, supportive people can drastically improve how you show up in life.
Tip: Each morning, write down three things you are grateful for. Gratitude helps you stay focused on the beauty in your life, boosting your emotional resilience.
5. Cultivate a Supportive Social Circle
As we age, our social circles may shrink, which can leave us feeling isolated. But you don’t have to go it alone. Surrounding yourself with like-minded women who uplift you is one of the best ways to build confidence. Having a community where you feel seen, understood, and inspired can motivate you to show up fully in life.
If you’re struggling to find your circle, try joining groups that focus on your interests, like fitness classes, book clubs, or online communities (like my ‘Awaken and Bloom in Midlife’ group).
Tip: Set a goal to connect with one new person this month. Networking can feel intimidating, but even small connections can blossom into meaningful relationships.
6. Develop Your Confidence Rituals
Confidence doesn’t happen overnight—it’s a skill you build through daily habits. Create rituals that help you feel prepared and empowered each day. Whether it’s a skincare routine that makes you feel radiant or a morning playlist that gets you energized, these little rituals are acts of self-love.
Tip: Start a daily “power hour” dedicated to you. Use this time to journal, meditate, do light exercise, or pamper yourself. This intentional time helps set the tone for your entire day.
7. Embrace Personal Growth and Rediscovery
Confidence flourishes when you commit to lifelong learning and personal growth. In midlife, it’s easy to feel stuck in routines, but this is also a time for rediscovery. Ask yourself: What have I always wanted to do but never made time for? Whether it’s taking a class, starting a business, or traveling solo, now is the time to explore new possibilities.
Tip: Set a goal to learn one new skill or take up a new hobby this year. Growth keeps your mind sharp and your spirit vibrant.
8. Speak Kindly to Yourself
The way you talk to yourself matters. Negative self-talk can erode your confidence faster than anything else. Replace criticism with compassion. If you wouldn’t say it to a friend, don’t say it to yourself.
Tip: Whenever you catch yourself in a negative thought spiral, pause and reframe the thought. For example, instead of thinking, “I’m so behind in life,” try saying, “I’m exactly where I need to be. My journey is unfolding perfectly.”
9. Celebrate Your Wins—Big and Small
Confidence builds with each win, no matter how small. Celebrate yourself every time you accomplish something, whether it’s sticking to your wellness routine for a week, nailing a work project, or making time for self-care.
Tip: Keep a “win journal” where you jot down your accomplishments. Revisit it whenever you need a reminder of how amazing you are.
Show Up and Shine
You are capable of extraordinary things, no matter your size or age. When you prioritize your health, style, relationships, and personal growth, you naturally radiate confidence. It’s time to show up for yourself and the life you deserve.
Remember: Confidence is a practice, not a destination. Start today by taking one step toward showing up fully and authentically.
If you’re ready to take charge of your life and confidence journey, join my community of midlife women embracing wellness, style, and self-discovery. Follow me on Instagram @jaxstys for daily inspiration!
THINGS I AM LOVING LATELY
I want to share a few things I have been doing in my own life lately that are honestly making me feel so much better. Healthier. Calmer. More organized. More glowy. Just more like me.
Because I really do believe that a glow-up is built through tiny daily habits. Tiny shifts. Tiny rituals that slowly change how you feel.
THING ONE: My 10-Minute Morning Stretch Ritual
Nothing extreme. Nothing complicated. I just spend about ten minutes stretching in the morning before I do anything else.
And it has helped so much with morning stiffness, with my energy, with my posture, and honestly even with my mood. Women over 40 really need mobility work. Our bodies want movement and circulation and care, especially first thing in the morning.
THING TWO: A Capsule Pantry System
Okay this one sounds more boring than it is. But it has honestly changed the way I eat and the way I feel during the week.
Basically I keep a set of healthy staple foods stocked at all times. Brown rice. Quinoa. Whole grain or protein pasta. Beans. Sugar-free marinara sauce. Tuna packets. Canned salmon. Oatmeal. Greek yogurt. Frozen vegetables. Berries. Nuts. Sparkling water.
THING THREE: Organizing My Fridge by Zones
Okay I know this sounds random. But hear me out, because this has helped me so much.
I set up little sections in my fridge. One area for proteins. One for fruits and vegetables. One for grab-and-go snacks. One for drinks. One for meal prep containers.
Now I actually see the healthy food I bought instead of forgetting about it in the back until it expires. Cooking during the week feels calmer. Meal prep is easier.
THING FOUR: A Cuticle Oil Habit
Okay last one, and it is the smallest one. But I love it so much.
I keep cuticle oil and hand lotion sitting right on my desk at work. And during the day, during a little break, I apply both. That is it. That is the whole habit.
But it makes me feel polished and cared for throughout the day. It is a tiny little signal I send to myself that says — you matter. You deserve to feel nice today.
Set a Big Goal — Then Break It All the Way Down
I have a big goal. I know exactly where I am going. And I have written it down.
Make it a great day, friends!
Love, Jax
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These actions contributed most to my mindset shift and overall midlife glow up.
Make it a great day, friends!
Love, Jax
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How to change your beliefs in life to live more consciously with your chosen purpose and goals with a growth, mindset and a sense happiness.
1. Develop keen and accurate self-awareness.
2. Develop an accurate self-concept.
3. Be truthful to yourself and tell others the truth.
4. Make the connection between current choices and future results.
5. Behave in ways that are for your best interest.
6. Become self protective and self-determined.
Remember any new habit is difficult until we practice it which then it becomes easy. When you shift your mindset and belief system, you will end up creating new habits. You may experience a decrease in comfort level and a sense of security. There may be an experience in increased in anxiety. You will make mistakes and other people may react negatively to your shift in beliefs.
Once you change your beliefs and develop a growth mindset, you will be more self-responsible, more honest with more integrity, more self caring with more set boundaries. You will be able to identify your core values and personal desires. You will make more conscious choices. You will reprogram your subconscious mind. And then you will live a life of joy and happiness and self fulfillment.
I have applied this to my own life and I`ve learned this through getting a life, coaching certification and reading numerous books and assisting women over 40 who are looking to upgrade glow up and improve their lives by becoming one percent better every day.
Make it a great day, friends!
Love, Jax
Listen Now:
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Skipping snacks sounded impossible until I learned what “hunger” actually is. Real hunger vs desire vs craving changes everything. Want the exact chart and habits I use for midlife weight loss? Listen now and tell me which one you’ll try?
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✨🌞 Early AM stretching before kettle ball, dumbbells, vibration plate and walking.
♥️ Schedule it. Protect it. Show up for it every week.
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Get an Accountability Partner — and Actually Time-Block Your Check-Ins if you are on a weight loss journey.
I have an accountability partner, actually two accountability partners. And we do not just casually text here and there and hope for the best. We actually time-block our check-ins. We schedule them. We put them in our calendars like real appointments. We connect at least once a week — sometimes in person, sometimes a phone call, sometimes a message — but it is consistent and it is planned.
Your accountability partner should be someone who is genuinely supportive but also honest with you. Someone who celebrates your wins AND holds space when things are hard without just telling you what you want to hear.
Schedule it. Protect it. Show up for it every week.
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🌸 Know your reasons why you want to loose weight. Write them down and read them throughout the day.
👍 Like and follow for more midlife, over 40 women`s wellness, weight loss, mindset and lifestyle inspiration.
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🌸 My 4 Habits, Non-negotiables I`m applying to my life and dream life upgrade.
10 Min. Morning Stretching Everyday
My Capsule Pantry System
My Fridge By Zones
Cuticle Oil Everyday
Simple but not stupid.
I`m building a new dream life and these daily glow ups habits and rituals are helping me get there.
Everyday I try new things to grow and improve and upgrade my midlife lifestyle.
I am on a mission to recreate my dream life over 40.
It is never too late. You can create anything you want with focus, energy and a growth mindset with a positive attitude.
Love,
Jax
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✨ Read the book You are a Badass, By Jen Sincero.
Published in 2013
Great read for women over 40…
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10 pounds down in 3 weeks at 48 with PCOS and perimenopause, no meds. Total of 191 lbs in 4 years. The twist: the biggest change happened before food and workouts. Want the 14 mindset practices that made it stick? What would you try first?
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♥️ A little about me...
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Reinvention isn’t luck. It’s a choice made in a quiet moment of honesty.
Save this Glow Drop for the days you forget your power.
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Dress linked in bio in my Amazon shop.
Love,
Jax
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✨ Read the book You are a Badass, By Jen Sincero.
Published in 2013
Great read for women over 40…
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New Podcast Episode!!!
"Why your 40s is the best age to finally put your health first!"
Your 40s aren’t a deadline. They’re a turning point. We talk heart health, bone density, muscle, brain fog, and simple shifts that actually work in midlife. Hit play and tell me: what’s one habit you’re starting this week?
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Seven May glow-ups that don’t require a new life: park walks, budget check-in, seasonal meals, hair refresh, nails, and more. Plus a free skincare ritual from my guide. Press play. Which glow-up sounds most like you?
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This is a key point in the book that I learned.
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I love a packed morning routine before work. Really sets up my day.
Wake
Red light
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I fast till 12 so no breakfast. Just water & espresso.
Comment and let me know your favorite morning routine practice!
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Love,
Jax
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