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The Midlife GlowGetter Awakening Blog Series Week 2 Identity

The Midlife GlowGetter Awakening Blog Series Week 2 Identity
Mindset

Last week, we opened this series with Pillar 1: Awakening.

We talked about that quiet but powerful moment in midlife when a woman begins to realize something in her life no longer fits. She starts to feel restless. She starts to want more truth, more peace, more purpose, and more alignment. She starts waking up to the fact that she does not want to keep living on autopilot.

And once that awakening begins, one of the next questions that often rises is this:

Who am I now?

Not just:
Who have I been for everyone else?
Not just:
What roles have I played?
Not just:
What responsibilities have I carried?

But:
Who am I really?
Who did I learn to be?
What parts of me are true, and what parts were shaped by survival, pain, expectation, or proving?
And who am I becoming now in this next chapter of life?

That is what we are talking about this week.

Welcome to Week 2 of The Midlife GlowGetter 8-Week Awakening Series.

This week’s pillar is Identity.

And this one is deep.

Because many women in midlife are not just trying to improve their lives. They are trying to understand themselves.

They are trying to separate:

  • who they truly are
    from
  • who they had to become

That matters more than most women realize.

What Is Identity in Midlife?

Identity is the story a woman lives from.

It is the deeper belief she carries about:

  • who she is
  • what she is worth
  • what she deserves
  • what she is capable of
  • what kind of life she gets to have
  • what role she plays in the world

Identity shapes so much more than people realize.

It affects:

  • confidence
  • body image
  • money habits
  • boundaries
  • relationships
  • self-talk
  • goals
  • follow-through
  • the future a woman believes is possible for her

That is why this pillar matters so much.

Because many women are trying to build a new life while still carrying an old story about themselves.

They may want more peace, more health, more purpose, more confidence, more visibility, or more success. But if they still secretly believe they are:

  • not enough
  • too much
  • bad with money
  • not disciplined
  • not attractive
  • not leadership material
  • always behind
  • the one who struggles

then that old identity story quietly shapes everything.

So Many Women Are Living From Identities They Never Chose

This is one of the most powerful truths in midlife identity work.

A lot of women did not consciously choose the identities they carry.

They learned them.

They absorbed them from:

  • childhood
  • family roles
  • heartbreak
  • body shame
  • money stress
  • religion
  • culture
  • criticism
  • survival
  • expectations
  • what got rewarded and what got punished

So a woman may begin believing things like:

  • I’m the strong one
  • I’m the helper
  • I’m the responsible one
  • I’m the one who always has to figure it out
  • I’m bad with money
  • I’m too emotional
  • I’m not confident
  • I’m the woman who never fully gets there
  • I’m the one who has to earn love

And after years of repetition, those beliefs stop feeling like stories.

They start feeling like facts.

But just because a thought has been repeated for years does not mean it is your deepest truth.

Sometimes it is simply your oldest script.

Many Women Build Identity Around Roles

This is especially common for women over 40.

A woman may know exactly what she does, but not deeply know who she is.

She may say:

  • I’m a mom
  • I’m a wife
  • I’m a caregiver
  • I’m a daughter
  • I’m the dependable one
  • I’m the one everyone counts on
  • I’m the one who keeps it all together

Those roles matter.

But they are not the whole self.

And midlife often exposes that.

Because when a woman has spent years building identity around being needed, useful, and strong for everyone else, she can start to feel deeply disconnected from herself underneath the role.

She may suddenly realize:

  • I know what people need from me, but I’m not sure what I need
  • I know how to perform my role, but I’m not sure who I am outside of it
  • I know how to show up for others, but I’m not sure how to show up for myself
  • I know how to keep life moving, but I’m not sure what truly feels like me anymore

That can feel scary.

But it can also be the beginning of freedom.

Because once a woman sees that role and self are not the same thing, she can begin reclaiming more of who she really is.

Sometimes “Personality” Is Really a Survival Pattern

This is one of the most important things women can understand about identity.

Sometimes what a woman calls her personality is actually a survival pattern.

She may say:

  • I’m just independent
  • I’m just quiet
  • I’m just anxious
  • I’m just a people pleaser
  • I’m just the one who does everything myself
  • I’m just not good at speaking up
  • I’m just not confident

And maybe some of that is personality.

But maybe some of it is also adaptation.

Maybe she became hyper-independent because depending on others felt unsafe.

Maybe she became a people pleaser because keeping the peace protected her.

Maybe she became quiet because speaking up once led to criticism, rejection, or shame.

Maybe she became overly responsible because someone had to hold everything together.

Maybe she became emotionally guarded because being open felt painful.

That changes the whole conversation.

Because now the question is not:
What is wrong with me?

Now the question becomes:
What happened that made this way of being feel necessary?

That is a much kinder and more honest place to begin.

The “Good Girl” Identity Has Cost Many Women Their Real Voice

This is a big one.

So many women were raised to be “good.”

The good girl is:

  • nice
  • agreeable
  • easy
  • helpful
  • understanding
  • low maintenance
  • grateful
  • not too loud
  • not too emotional
  • not too demanding
  • not too ambitious
  • not too much

And for years, that identity gets rewarded.

But over time, it often costs women:

  • their truth
  • their boundaries
  • their desire
  • their standards
  • their voice
  • their power
  • their confidence
  • their ability to fully be themselves

A woman may look good on the outside and still feel:

  • resentful
  • tired
  • unseen
  • emotionally hungry
  • disconnected
  • unsure who she is underneath being manageable

This is why identity work matters.

Because many women were taught how to be acceptable before they were ever taught how to be true.

And midlife often becomes the season where that starts to crack.

Old Labels Can Quietly Run a Woman’s Life

A lot of women are still living under labels that were formed years ago.

Labels like:

  • shy
  • fat
  • awkward
  • too emotional
  • bad with money
  • not pretty
  • difficult
  • average
  • lazy
  • broken
  • too much
  • never chosen
  • always behind

Even if life has changed, the label can stay.

A woman may lose weight and still feel like the unattractive girl.

She may become more successful and still feel like the woman who never gets it right.

She may become wise, grounded, and capable, and still see herself through the eyes of an old wound.

That is why identity is such important work.

Because a woman cannot fully build a new chapter if she is still secretly seeing herself through an old label.

True Identity Often Feels Like Remembering

Here is the beautiful part.

Healthy identity work usually does not feel fake.

It often feels like remembering.

It can feel like:

  • there I am
  • I forgot this part of myself
  • this feels like me, even if it has been buried
  • this feels natural, just unfamiliar
  • I’m not becoming a stranger, I’m returning to something true

That is why this work is so powerful.

Because women are often afraid that changing means becoming fake or trying to be somebody else.

But real identity work is usually not about becoming more fake.

It is about becoming more honest.

It is about uncovering the woman who has been buried under the roles, the expectations, the labels, and the survival strategies.

Why Identity Work Matters in Midlife

If a woman does not understand the identity story she has been living from, she may keep repeating the same patterns even when she truly wants change.

She may:

  • start and stop
  • keep shrinking
  • keep settling
  • keep overgiving
  • keep doubting herself
  • keep talking herself out of what she wants
  • keep trying to change her habits without changing how she sees herself

That is exhausting.

Identity work helps her ask:

  • Who have I been?
  • Who did I learn to be?
  • What no longer fits?
  • Who am I becoming now?

Those questions are powerful because they open the door to real change.

Reflection Questions for Week 2

If this post is stirring something in you, sit with these questions this week:

  • What roles have I built my identity around?
  • What labels have I been carrying for years?
  • What parts of me feel true?
  • What parts of me may have been shaped by fear, pain, or survival?
  • Who did I learn to be in order to feel safe, accepted, loved, or needed?
  • What identity story may still be shaping my choices today?
  • Who do I feel myself becoming now?

You do not need to solve all of this at once.

This week is about noticing.

Noticing the old stories.
Noticing the old labels.
Noticing the parts of you that may be true, and the parts that may simply be familiar.

That is enough.

Listen to the Matching Podcast Episode

This blog post is part of The Midlife GlowGetter 8-Week Awakening Series, and each week has a coordinating podcast episode.

For Week 2, listen to:

The Midlife GlowGetter Podcast – Episode 2: Identity

In that episode, I go deeper into:

  • the story a woman lives from
  • how roles and labels shape self-concept
  • the difference between essence and conditioning
  • the cost of the “good girl” identity
  • and what it means to consciously choose who you are becoming

The podcast and blog are designed to work together, so be sure to listen too.

Join the Midlife GlowGetter Awakening Virtual Coaching Beta Experience

If this post stirred something in you, and you know you want more than inspiration — you want support, structure, reflection, and community as you walk through these 8 pillars — I want to invite you to apply for something special.

The Midlife GlowGetter Awakening Virtual Coaching Beta Experience

I am opening a free beta group for 10 women over 40 who want to go deeper into this work in a guided group coaching experience.

This is called:

The Midlife GlowGetter Awakening Virtual Coaching Beta Experience

What it includes:

  • 8 weeks of live group coaching
  • A private community to connect and prepare
  • A workbook
  • Weekly exercises to complete during the week
  • Guided reflection and support
  • Coaching conversations around all 8 pillars:
    • Awakening
    • Identity
    • Healing
    • Body
    • Relationships
    • Power
    • Purpose
    • Vision

Dates:

May 31, 2026 through July 19, 2026

Time:

Every Sunday from 6:30 PM EST to 8:00 PM EST

Cost:

No cost for this beta round

This beta experience is for women 40+ who are ready to stop just reading and listening — and start doing the deeper work in real time, with support.

How to Sign Up

If you are interested in joining the beta group, head to my website and fill out the contact form to let me know you want to be considered for:

The Midlife GlowGetter Awakening Virtual Coaching Beta Experience

Tell me you are interested, and I will make sure you are added to the list as I prepare to open this first round.

Final Thoughts on Identity in Midlife

If this post spoke to you, I hope you hold onto this truth:

You are more than the roles you perform.
You are more than the labels you have carried.
You are more than what happened to you.
And you are allowed to become someone truer.

That is what this pillar is about.

Next week, we will move into Pillar 3: Healing — because once a woman starts awakening and looking honestly at identity, the next question often becomes:

What pain, grief, and old patterns still need care?

Until then, be gentle with yourself.

Sometimes the most powerful thing a woman can realize is this:

This may not be all of who I am. This may also be what I learned to be.

And that realization can change everything.

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Hello Ladies! Are you looking for a supportive community of like-minded women who are also looking to reinvent themselves now in midlife. Join and check out the free Facebook Group I created and monitor. By joining Awaken & Bloom in Midlife Facebook Group, you are stepping into a supportive, nurturing space dedicated to the growth, self-discovery, and empowerment of midlife women. We’re here to embrace this chapter with enthusiasm, grace, and community support, helping each other bloom in every sense. Welcome to a group where we lift each other up, grow together, and awaken to our full potential in midlife!
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922

THINGS I AM LOVING LATELY

I want to share a few things I have been doing in my own life lately that are honestly making me feel so much better. Healthier. Calmer. More organized. More glowy. Just more like me.
Because I really do believe that a glow-up is built through tiny daily habits. Tiny shifts. Tiny rituals that slowly change how you feel.

THING ONE: My 10-Minute Morning Stretch Ritual

Nothing extreme. Nothing complicated. I just spend about ten minutes stretching in the morning before I do anything else.
And it has helped so much with morning stiffness, with my energy, with my posture, and honestly even with my mood. Women over 40 really need mobility work. Our bodies want movement and circulation and care, especially first thing in the morning.

THING TWO: A Capsule Pantry System

Okay this one sounds more boring than it is. But it has honestly changed the way I eat and the way I feel during the week.
Basically I keep a set of healthy staple foods stocked at all times. Brown rice. Quinoa. Whole grain or protein pasta. Beans. Sugar-free marinara sauce. Tuna packets. Canned salmon. Oatmeal. Greek yogurt. Frozen vegetables. Berries. Nuts. Sparkling water.

THING THREE: Organizing My Fridge by Zones

Okay I know this sounds random. But hear me out, because this has helped me so much.
I set up little sections in my fridge. One area for proteins. One for fruits and vegetables. One for grab-and-go snacks. One for drinks. One for meal prep containers.
Now I actually see the healthy food I bought instead of forgetting about it in the back until it expires. Cooking during the week feels calmer. Meal prep is easier.

THING FOUR: A Cuticle Oil Habit

Okay last one, and it is the smallest one. But I love it so much.
I keep cuticle oil and hand lotion sitting right on my desk at work. And during the day, during a little break, I apply both. That is it. That is the whole habit.
But it makes me feel polished and cared for throughout the day. It is a tiny little signal I send to myself that says — you matter. You deserve to feel nice today.

9 4
Open post by jaxstys with ID 17929799790325772
THINGS I AM LOVING LATELY I want to share a few things I have been doing in my own life lately that are honestly making me feel so much better. Healthier. Calmer. More organized. More glowy. Just more like me. Because I really do believe that a glow-up is built through tiny daily habits. Tiny shifts. Tiny rituals that slowly change how you feel. THING ONE: My 10-Minute Morning Stretch Ritual Nothing extreme. Nothing complicated. I just spend about ten minutes stretching in the morning before I do anything else. And it has helped so much with morning stiffness, with my energy, with my posture, and honestly even with my mood. Women over 40 really need mobility work. Our bodies want movement and circulation and care, especially first thing in the morning. THING TWO: A Capsule Pantry System Okay this one sounds more boring than it is. But it has honestly changed the way I eat and the way I feel during the week. Basically I keep a set of healthy staple foods stocked at all times. Brown rice. Quinoa. Whole grain or protein pasta. Beans. Sugar-free marinara sauce. Tuna packets. Canned salmon. Oatmeal. Greek yogurt. Frozen vegetables. Berries. Nuts. Sparkling water. THING THREE: Organizing My Fridge by Zones Okay I know this sounds random. But hear me out, because this has helped me so much. I set up little sections in my fridge. One area for proteins. One for fruits and vegetables. One for grab-and-go snacks. One for drinks. One for meal prep containers. Now I actually see the healthy food I bought instead of forgetting about it in the back until it expires. Cooking during the week feels calmer. Meal prep is easier. THING FOUR: A Cuticle Oil Habit Okay last one, and it is the smallest one. But I love it so much. I keep cuticle oil and hand lotion sitting right on my desk at work. And during the day, during a little break, I apply both. That is it. That is the whole habit. But it makes me feel polished and cared for throughout the day. It is a tiny little signal I send to myself that says — you matter. You deserve to feel nice today.
9 4

Set a Big Goal — Then Break It All the Way Down

I have a big goal. I know exactly where I am going. And I have written it down.

Make it a great day, friends!

Love, Jax

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Midlife weight loss
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9 1
Open post by jaxstys with ID 18117594103702435
Set a Big Goal — Then Break It All the Way Down I have a big goal. I know exactly where I am going. And I have written it down. Make it a great day, friends! Love, Jax Life Coaching Life Lessons Mindset Practices Midlife Women Women over 40 Women over 50 Midlife journey Midlife awakening Midlife reinvention Real talk Growth mindset Daily motivation Daily inspiration Beliefs Wellness Journey Wellbeing Growth Mindset weight loss journey Midlife weight loss Over 40 weight loss Natural weight loss AM exercise Midlife movement Move your body Walking for weight loss Midlife Glow Up Glow Up Tips Healthy Lifestyle Loosing Weight in Midlife Over 40 Weight Loss Women and Weight Loss
9 1

Soon to be an empty nester. The funny things our grown kids do.

#womenover40 womenover40 #boymomforlife #emptynesterlife
Midlife reinvention
Midlife awakening
Over 40 life
Mom life

10 2
Open post by jaxstys with ID 18101342381085539
Soon to be an empty nester. The funny things our grown kids do. #womenover40 womenover40 #boymomforlife #emptynesterlife Midlife reinvention Midlife awakening Over 40 life Mom life
10 2

It`s not a midlife crisis, it`s a midlife glow up.
🆙!
Ready for summer and cruising in the sunny Cleveland weather.
1984 Chevrolet Corvette (c4).
Convertible
Ready for summer
Life Coaching
Life Lessons
Mindset Practices
Midlife Women
Women over 40
Women over 50
Midlife journey
Midlife awakening
Midlife reinvention
Real talk
Growth mindset
Daily motivation
Daily inspiration
Beliefs
Wellness Journey
Wellbeing
Growth Mindset
weight loss journey
Midlife weight loss
Over 40 weight loss
Natural weight loss
AM exercise
Midlife movement
Move your body
Walking for weight loss
Midlife Glow Up
Glow Up Tips
Healthy Lifestyle
Loosing Weight in Midlife
Over 40 Weight Loss
Women and Weight Loss

14 3
Open post by jaxstys with ID 18090643139123938
It's not a midlife crisis, it's a midlife glow up. 🆙! Ready for summer and cruising in the sunny Cleveland weather. 1984 Chevrolet Corvette (c4). Convertible Ready for summer Life Coaching Life Lessons Mindset Practices Midlife Women Women over 40 Women over 50 Midlife journey Midlife awakening Midlife reinvention Real talk Growth mindset Daily motivation Daily inspiration Beliefs Wellness Journey Wellbeing Growth Mindset weight loss journey Midlife weight loss Over 40 weight loss Natural weight loss AM exercise Midlife movement Move your body Walking for weight loss Midlife Glow Up Glow Up Tips Healthy Lifestyle Loosing Weight in Midlife Over 40 Weight Loss Women and Weight Loss
14 3

How to change your beliefs in life to live more consciously with your chosen purpose and goals with a growth, mindset and a sense happiness.

1. Develop keen and accurate self-awareness.
2. Develop an accurate self-concept.
3. Be truthful to yourself and tell others the truth.
4. Make the connection between current choices and future results.
5. Behave in ways that are for your best interest.
6. Become self protective and self-determined.

Remember any new habit is difficult until we practice it which then it becomes easy. When you shift your mindset and belief system, you will end up creating new habits. You may experience a decrease in comfort level and a sense of security. There may be an experience in increased in anxiety. You will make mistakes and other people may react negatively to your shift in beliefs.

Once you change your beliefs and develop a growth mindset, you will be more self-responsible, more honest with more integrity, more self caring with more set boundaries. You will be able to identify your core values and personal desires. You will make more conscious choices. You will reprogram your subconscious mind. And then you will live a life of joy and happiness and self fulfillment.

I have applied this to my own life and I`ve learned this through getting a life, coaching certification and reading numerous books and assisting women over 40 who are looking to upgrade glow up and improve their lives by becoming one percent better every day.

Make it a great day, friends!

Love, Jax

11 4
Open post by jaxstys with ID 18118105579757745
How to change your beliefs in life to live more consciously with your chosen purpose and goals with a growth, mindset and a sense happiness. 1. Develop keen and accurate self-awareness. 2. Develop an accurate self-concept. 3. Be truthful to yourself and tell others the truth. 4. Make the connection between current choices and future results. 5. Behave in ways that are for your best interest. 6. Become self protective and self-determined. Remember any new habit is difficult until we practice it which then it becomes easy. When you shift your mindset and belief system, you will end up creating new habits. You may experience a decrease in comfort level and a sense of security. There may be an experience in increased in anxiety. You will make mistakes and other people may react negatively to your shift in beliefs. Once you change your beliefs and develop a growth mindset, you will be more self-responsible, more honest with more integrity, more self caring with more set boundaries. You will be able to identify your core values and personal desires. You will make more conscious choices. You will reprogram your subconscious mind. And then you will live a life of joy and happiness and self fulfillment. I have applied this to my own life and I've learned this through getting a life, coaching certification and reading numerous books and assisting women over 40 who are looking to upgrade glow up and improve their lives by becoming one percent better every day. Make it a great day, friends! Love, Jax
11 4

Listen Now:
The Midlife GLOWGETTER podcast
Apple, Spotify + more...

Skipping snacks sounded impossible until I learned what “hunger” actually is. Real hunger vs desire vs craving changes everything. Want the exact chart and habits I use for midlife weight loss? Listen now and tell me which one you’ll try?

Life Coaching
Life Lessons
Mindset Practices
Midlife Women
Women over 40
Women over 50
Midlife journey
Midlife awakening
Midlife reinvention
Real talk
Growth mindset
Daily motivation
Daily inspiration
Beliefs
Wellness Journey
Wellbeing
Growth Mindset

4 1
Open post by jaxstys with ID 18014167148902148
Listen Now: The Midlife GLOWGETTER podcast Apple, Spotify + more... Skipping snacks sounded impossible until I learned what “hunger” actually is. Real hunger vs desire vs craving changes everything. Want the exact chart and habits I use for midlife weight loss? Listen now and tell me which one you’ll try? Life Coaching Life Lessons Mindset Practices Midlife Women Women over 40 Women over 50 Midlife journey Midlife awakening Midlife reinvention Real talk Growth mindset Daily motivation Daily inspiration Beliefs Wellness Journey Wellbeing Growth Mindset
4 1

✨🌞 Early AM stretching before kettle ball, dumbbells, vibration plate and walking.

♥️ Schedule it. Protect it. Show up for it every week.

Life Coaching
Life Lessons
Mindset Practices
Midlife Women
Women over 40
Women over 50
Midlife journey
Midlife awakening
Midlife reinvention
Real talk
Growth mindset
Daily motivation
Daily inspiration
Beliefs
Wellness Journey
Wellbeing
Growth Mindset
weight loss journey
Midlife weight loss
Over 40 weight loss
Natural weight loss
AM exercise
Midlife movement
Move your body
Body stretching
Bending

11 6
Open post by jaxstys with ID 18019703096849933
✨🌞 Early AM stretching before kettle ball, dumbbells, vibration plate and walking. ♥️ Schedule it. Protect it. Show up for it every week. Life Coaching Life Lessons Mindset Practices Midlife Women Women over 40 Women over 50 Midlife journey Midlife awakening Midlife reinvention Real talk Growth mindset Daily motivation Daily inspiration Beliefs Wellness Journey Wellbeing Growth Mindset weight loss journey Midlife weight loss Over 40 weight loss Natural weight loss AM exercise Midlife movement Move your body Body stretching Bending
11 6

Get an Accountability Partner — and Actually Time-Block Your Check-Ins if you are on a weight loss journey.

I have an accountability partner, actually two accountability partners. And we do not just casually text here and there and hope for the best. We actually time-block our check-ins. We schedule them. We put them in our calendars like real appointments. We connect at least once a week — sometimes in person, sometimes a phone call, sometimes a message — but it is consistent and it is planned.

Your accountability partner should be someone who is genuinely supportive but also honest with you. Someone who celebrates your wins AND holds space when things are hard without just telling you what you want to hear.

Schedule it. Protect it. Show up for it every week.

Life Coaching
Life Lessons
Mindset Practices
Midlife Women
Women over 40
Women over 50
Midlife journey
Midlife awakening
Midlife reinvention
Real talk
Growth mindset
Daily motivation
Daily inspiration
Beliefs
Wellness Journey
Wellbeing
Growth Mindset
weight loss journey
Midlife weight loss
Over 40 weight loss
Natural weight loss

14 6
Open post by jaxstys with ID 18109474336928253
Get an Accountability Partner — and Actually Time-Block Your Check-Ins if you are on a weight loss journey. I have an accountability partner, actually two accountability partners. And we do not just casually text here and there and hope for the best. We actually time-block our check-ins. We schedule them. We put them in our calendars like real appointments. We connect at least once a week — sometimes in person, sometimes a phone call, sometimes a message — but it is consistent and it is planned. Your accountability partner should be someone who is genuinely supportive but also honest with you. Someone who celebrates your wins AND holds space when things are hard without just telling you what you want to hear. Schedule it. Protect it. Show up for it every week. Life Coaching Life Lessons Mindset Practices Midlife Women Women over 40 Women over 50 Midlife journey Midlife awakening Midlife reinvention Real talk Growth mindset Daily motivation Daily inspiration Beliefs Wellness Journey Wellbeing Growth Mindset weight loss journey Midlife weight loss Over 40 weight loss Natural weight loss
14 6

🌸 Know your reasons why you want to loose weight. Write them down and read them throughout the day.

👍 Like and follow for more midlife, over 40 women`s wellness, weight loss, mindset and lifestyle inspiration.

Life Coaching
Life Lessons
Mindset Practices
Midlife Women
Women over 40
Women over 50
Midlife journey
Midlife awakening
Midlife reinvention
Real talk
Growth mindset
Daily motivation
Daily inspiration
Beliefs
Wellness Journey
Wellbeing
Growth Mindset
weight loss journey
Midlife weight loss
Over 40 weight loss
Natural weight loss

5 0
Open post by jaxstys with ID 18103760998790404
🌸 Know your reasons why you want to loose weight. Write them down and read them throughout the day. 👍 Like and follow for more midlife, over 40 women's wellness, weight loss, mindset and lifestyle inspiration. Life Coaching Life Lessons Mindset Practices Midlife Women Women over 40 Women over 50 Midlife journey Midlife awakening Midlife reinvention Real talk Growth mindset Daily motivation Daily inspiration Beliefs Wellness Journey Wellbeing Growth Mindset weight loss journey Midlife weight loss Over 40 weight loss Natural weight loss
5 0

✨ Read the book You are a Badass, By Jen Sincero.
Published in 2013

Great read for women over 40…

Life Coaching
Life Lessons
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Midlife Women
Women over 40
Women over 50
Midlife journey
Midlife awakening
Midlife reinvention
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Daily motivation
Daily inspiration
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Wellness Journey
Wellbeing
Growth Mindset

4 3
Open post by jaxstys with ID 18129678712597179
✨ Read the book You are a Badass, By Jen Sincero. Published in 2013 Great read for women over 40… Life Coaching Life Lessons Mindset Practices Midlife Women Women over 40 Women over 50 Midlife journey Midlife awakening Midlife reinvention Real talk Growth mindset Daily motivation Daily inspiration Beliefs Wellness Journey Wellbeing Growth Mindset
4 3

10 pounds down in 3 weeks at 48 with PCOS and perimenopause, no meds. Total of 191 lbs in 4 years. The twist: the biggest change happened before food and workouts. Want the 14 mindset practices that made it stick? What would you try first?

Listen Now:
The Midlife GLOWGETTER podcast
Apple, Spotify + more...

Life Coaching
Life Lessons
Mindset Practices
Midlife Women
Women over 40
Women over 50
Midlife journey
Midlife awakening
Midlife reinvention
Real talk
Growth mindset
Daily motivation
Daily inspiration
Beliefs
Wellness Journey
Wellbeing
Growth Mindset
weight loss journey
Midlife weight loss
Over 40 weight loss
Natural weight loss

6 0
Open post by jaxstys with ID 17888621601532430
10 pounds down in 3 weeks at 48 with PCOS and perimenopause, no meds. Total of 191 lbs in 4 years. The twist: the biggest change happened before food and workouts. Want the 14 mindset practices that made it stick? What would you try first? Listen Now: The Midlife GLOWGETTER podcast Apple, Spotify + more... Life Coaching Life Lessons Mindset Practices Midlife Women Women over 40 Women over 50 Midlife journey Midlife awakening Midlife reinvention Real talk Growth mindset Daily motivation Daily inspiration Beliefs Wellness Journey Wellbeing Growth Mindset weight loss journey Midlife weight loss Over 40 weight loss Natural weight loss
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♥️ A little about me...

#welcometomyworld #reintroduction #letmeintroducemyself

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Open post by jaxstys with ID 18054149096753331
♥️ A little about me... #welcometomyworld #reintroduction #letmeintroducemyself
19 4

Reinvention isn’t luck. It’s a choice made in a quiet moment of honesty.

Save this Glow Drop for the days you forget your power.
Follow for midlife glow up inspiration and motivation.

Dress linked in bio in my Amazon shop.

Love,
Jax

#womenover40
#midlifewomen
#dailyglowdrops

midlifeglowup
reinventyourlife
Midlife Journey
Healthy lifestyle
Midlife glow up
Midlife women
Wellbeing
Weight loss Journey
Women over 50
Life lessons
reinvent yourself
midlife glow up
empowerment for women
mindset shift
new chapter energy
OOTD
Fashion over 40
Midlife style
Plus size fashion
Summer fashion
Plus size dress
Amazon fashion

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Open post by jaxstys with ID 18104886967769712
Reinvention isn’t luck. It’s a choice made in a quiet moment of honesty. Save this Glow Drop for the days you forget your power. Follow for midlife glow up inspiration and motivation. Dress linked in bio in my Amazon shop. Love, Jax #womenover40 #midlifewomen #dailyglowdrops midlifeglowup reinventyourlife Midlife Journey Healthy lifestyle Midlife glow up Midlife women Wellbeing Weight loss Journey Women over 50 Life lessons reinvent yourself midlife glow up empowerment for women mindset shift new chapter energy OOTD Fashion over 40 Midlife style Plus size fashion Summer fashion Plus size dress Amazon fashion
29 14

✨Every single day is a new page…

Life Coaching
Life Lessons
Mindset Practices
Midlife Women
Women over 40
Women over 50
Midlife journey
Midlife awakening
Midlife reinvention
Real talk
Growth mindset
Daily motivation
Daily inspiration
Beliefs
Wellness Journey
Wellbeing
Growth Mindset

10 4
Open post by jaxstys with ID 18113457301891546
✨Every single day is a new page… Life Coaching Life Lessons Mindset Practices Midlife Women Women over 40 Women over 50 Midlife journey Midlife awakening Midlife reinvention Real talk Growth mindset Daily motivation Daily inspiration Beliefs Wellness Journey Wellbeing Growth Mindset
10 4

✨ Read the book You are a Badass, By Jen Sincero.
Published in 2013

Great read for women over 40…

Life Coaching
Life Lessons
Mindset Practices
Midlife Women
Women over 40
Women over 50
Midlife journey
Midlife awakening
Midlife reinvention
Real talk
Growth mindset
Daily motivation
Daily inspiration
Beliefs
Wellness Journey
Wellbeing
Growth Mindset

8 2
Open post by jaxstys with ID 17894283363462197
✨ Read the book You are a Badass, By Jen Sincero. Published in 2013 Great read for women over 40… Life Coaching Life Lessons Mindset Practices Midlife Women Women over 40 Women over 50 Midlife journey Midlife awakening Midlife reinvention Real talk Growth mindset Daily motivation Daily inspiration Beliefs Wellness Journey Wellbeing Growth Mindset
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New Podcast Episode!!!

"Why your 40s is the best age to finally put your health first!"

Your 40s aren’t a deadline. They’re a turning point. We talk heart health, bone density, muscle, brain fog, and simple shifts that actually work in midlife. Hit play and tell me: what’s one habit you’re starting this week?

Plus...

Seven May glow-ups that don’t require a new life: park walks, budget check-in, seasonal meals, hair refresh, nails, and more. Plus a free skincare ritual from my guide. Press play. Which glow-up sounds most like you?

The Midlife GLOWGETTER podcast

Love, Jax

#womenover40
#midlifewomen
#wellnessjourney

Midlife Journey
Healthy lifestyle
Midlife glow up
Midlife women
Wellbeing
Weight loss Journey
Podcast Episode

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Open post by jaxstys with ID 17951517729139933
New Podcast Episode!!! "Why your 40s is the best age to finally put your health first!" Your 40s aren’t a deadline. They’re a turning point. We talk heart health, bone density, muscle, brain fog, and simple shifts that actually work in midlife. Hit play and tell me: what’s one habit you’re starting this week? Plus... Seven May glow-ups that don’t require a new life: park walks, budget check-in, seasonal meals, hair refresh, nails, and more. Plus a free skincare ritual from my guide. Press play. Which glow-up sounds most like you? The Midlife GLOWGETTER podcast Love, Jax #womenover40 #midlifewomen #wellnessjourney Midlife Journey Healthy lifestyle Midlife glow up Midlife women Wellbeing Weight loss Journey Podcast Episode
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✨ Reading the book You are a Bad Ass, By Jen Sincero.

This is a key point in the book that I learned.

Life Coaching
Life Lessons
Mindset Practices
Midlife Women
Women over 40
Women over 50
Midlife journey
Midlife awakening
Midlife reinvention
Real talk
Growth mindset
Daily motivation
Daily inspiration
Beliefs
Wellness Journey
Wellbeing

8 1
Open post by jaxstys with ID 18155519887460878
✨ Reading the book You are a Bad Ass, By Jen Sincero. This is a key point in the book that I learned. Life Coaching Life Lessons Mindset Practices Midlife Women Women over 40 Women over 50 Midlife journey Midlife awakening Midlife reinvention Real talk Growth mindset Daily motivation Daily inspiration Beliefs Wellness Journey Wellbeing
8 1

I love a packed morning routine before work. Really sets up my day.

Wake
Red light
Stretch
Kettle ball
Battle ropes
Diastastis Recti
Skincare
Hair
Dress
Walk
Journal
News

I fast till 12 so no breakfast. Just water & espresso.

Comment and let me know your favorite morning routine practice!

Follow for midlife glow up inspiration and motivation.

Love,
Jax

#womenover40
#midlifewomen
#wellnessjourney

Midlife Journey
Healthy lifestyle
Midlife glow up
Midlife women
Wellbeing
Weight loss Journey
Women over 50
Morning Routine
Morning workouts
Life lessons
Morning walk
Journal

7 1
Open post by jaxstys with ID 18099185869845569
I love a packed morning routine before work. Really sets up my day. Wake Red light Stretch Kettle ball Battle ropes Diastastis Recti Skincare Hair Dress Walk Journal News I fast till 12 so no breakfast. Just water & espresso. Comment and let me know your favorite morning routine practice! Follow for midlife glow up inspiration and motivation. Love, Jax #womenover40 #midlifewomen #wellnessjourney Midlife Journey Healthy lifestyle Midlife glow up Midlife women Wellbeing Weight loss Journey Women over 50 Morning Routine Morning workouts Life lessons Morning walk Journal
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